AMD Ryzen 7 250
Intel Core Ultra 7 255H

AMD Ryzen 7 250 Intel Core Ultra 7 255H

Overview

When choosing between the AMD Ryzen 7 250 and the Intel Core Ultra 7 255H, the decision goes well beyond a single specification. Both processors share a 28W TDP and peak at the same 5.1 GHz turbo frequency, yet they diverge sharply in core architecture, integrated graphics capability, and platform reach. This in-depth comparison explores their benchmark performance, GPU features, and memory support to help you identify which processor truly matches your workload and priorities.

Common Features

  • Both products feature integrated graphics.
  • Both have a Thermal Design Power (TDP) of 28W.
  • Both support 64-bit processing.
  • Both have 16 CPU threads.
  • Both reach a turbo clock speed of 5.1 GHz.
  • Neither product has an unlocked multiplier.
  • Both support up to 4 displays on their integrated graphics.
  • Both support OpenGL version 4.6.
  • Both have 32 render output units (ROPs).
  • Both use DDR5 memory.
  • Both have 2 memory channels.
  • Neither product supports ECC memory.
  • Both support the same instruction sets: MMX, F16C, FMA3, AES, AVX, AVX2, SSE 4.1, and SSE 4.2.
  • Both products feature the NX bit.

Main Differences

  • The AMD Ryzen 7 250 is available for both Laptop and Desktop form factors, while the Intel Core Ultra 7 255H is available for Laptop only.
  • The semiconductor size is 4 nm on the AMD Ryzen 7 250 and 3 nm on the Intel Core Ultra 7 255H.
  • The maximum CPU temperature is 100 °C on the AMD Ryzen 7 250 and 110 °C on the Intel Core Ultra 7 255H.
  • The PCI Express version is 4 on the AMD Ryzen 7 250 and 5 on the Intel Core Ultra 7 255H.
  • The CPU speed is 8 x 3.3 GHz on the AMD Ryzen 7 250 and 6 x 2 GHz & 8 x 1.5 GHz on the Intel Core Ultra 7 255H.
  • The L3 cache is 16 MB on the AMD Ryzen 7 250 and 24 MB on the Intel Core Ultra 7 255H.
  • big.LITTLE technology is used on the Intel Core Ultra 7 255H but not on the AMD Ryzen 7 250.
  • The clock multiplier is 33 on the AMD Ryzen 7 250 and 20 on the Intel Core Ultra 7 255H.
  • The PassMark result is 23408 on the AMD Ryzen 7 250 and 30756 on the Intel Core Ultra 7 255H.
  • The single-core PassMark result is 3733 on the AMD Ryzen 7 250 and 4373 on the Intel Core Ultra 7 255H.
  • The integrated GPU clock speed is 800 MHz on the AMD Ryzen 7 250 and 300 MHz on the Intel Core Ultra 7 255H.
  • The integrated GPU is the Radeon 780M on the AMD Ryzen 7 250 and the Arc 140T on the Intel Core Ultra 7 255H.
  • The integrated GPU turbo speed is 2700 MHz on the AMD Ryzen 7 250 and 2250 MHz on the Intel Core Ultra 7 255H.
  • The DirectX version is DirectX 12 on the AMD Ryzen 7 250 and DirectX 12 Ultimate on the Intel Core Ultra 7 255H.
  • The OpenCL version is 2.1 on the AMD Ryzen 7 250 and 3 on the Intel Core Ultra 7 255H.
  • The number of texture mapping units (TMUs) is 48 on the AMD Ryzen 7 250 and 64 on the Intel Core Ultra 7 255H.
  • The number of shading units is 768 on the AMD Ryzen 7 250 and 1024 on the Intel Core Ultra 7 255H.
  • The maximum RAM speed is 7500 MHz on the AMD Ryzen 7 250 and 8400 MHz on the Intel Core Ultra 7 255H.
  • The maximum memory capacity is 256 GB on the AMD Ryzen 7 250 and 128 GB on the Intel Core Ultra 7 255H.
  • Multithreading is supported on the AMD Ryzen 7 250 but not on the Intel Core Ultra 7 255H.
Specs Comparison
AMD Ryzen 7 250

AMD Ryzen 7 250

Intel Core Ultra 7 255H

Intel Core Ultra 7 255H

General info:
Type Laptop, Desktop Laptop
Has integrated graphics
release date January 2025 January 2025
Thermal Design Power (TDP) 28W 28W
semiconductor size 4 nm 3 nm
CPU temperature 100 °C 110 °C
PCI Express (PCIe) version 4 5
Supports 64-bit

Both the AMD Ryzen 7 250 and the Intel Core Ultra 7 255H share a 28W TDP and integrated graphics support, placing them in the same thermal envelope — a deliberate design choice that suits thin-and-light laptops. However, the Intel chip holds a clear process node advantage with its 3 nm fabrication versus the Ryzen's 4 nm, which generally translates to better transistor density, improved power efficiency, and more headroom for performance at the same wattage.

The Core Ultra 7 255H also supports PCIe 5.0 compared to the Ryzen's PCIe 4.0, which doubles the available bandwidth for storage and discrete GPU connections. In practical terms, this future-proofs the platform for next-generation NVMe SSDs and high-bandwidth peripherals. The Intel chip additionally reaches a higher maximum CPU temperature of 110°C versus 100°C, giving its thermal management system more headroom to sustain boost clocks before throttling — a subtle but meaningful advantage under sustained workloads.

One notable distinction is platform flexibility: the Ryzen 7 250 is rated for both laptop and desktop use cases, whereas the Core Ultra 7 255H is strictly a laptop processor. For users considering a desktop build, the Ryzen offers broader applicability. That said, on a purely technical basis within shared laptop contexts, the Intel Core Ultra 7 255H holds the edge in process node maturity, PCIe bandwidth, and thermal ceiling.

Performance:
CPU speed 8 x 3.3 GHz 6 x 2 & 8 x 1.5 GHz
CPU threads 16 threads 16 threads
turbo clock speed 5.1GHz 5.1GHz
Has an unlocked multiplier
L3 cache 16 MB 24 MB
Uses big.LITTLE technology
clock multiplier 33 20

The AMD Ryzen 7 250 and Intel Core Ultra 7 255H both feature 16 threads, but their CPU speeds and architectures differ. The Ryzen 7 250 operates at a base CPU speed of 8 x 3.3 GHz, while the Intel Core Ultra 7 255H uses a hybrid approach with 6 cores running at 2 GHz and 8 cores running at 1.5 GHz. This difference in architecture could affect performance depending on the workload.

Both processors feature the same turbo clock speed of 5.1 GHz, meaning they can achieve the same peak performance under demanding tasks. Neither processor has an unlocked multiplier, meaning overclocking is not possible. The Ryzen 7 250 has a clock multiplier of 33, while the Intel Core Ultra 7 255H uses a multiplier of 20, which is related to their different core configurations.

When it comes to cache, the Ryzen 7 250 has 16 MB of L3 cache, while the Intel Core Ultra 7 255H has a larger 24 MB L3 cache. The Intel chip also uses big.LITTLE technology, which the Ryzen 7 250 does not, suggesting different approaches to handling power efficiency across its cores.

Benchmarks:
PassMark result 23408 30756
PassMark result (single) 3733 4373

The AMD Ryzen 7 250 and Intel Core Ultra 7 255H show notable differences in their benchmark performance. The Ryzen 7 250 achieves a PassMark result of 23,408, while the Intel Core Ultra 7 255H scores higher with 30,756. This suggests the Intel processor has a clear edge in overall performance based on the PassMark benchmark.

For single-core performance, the Ryzen 7 250 scores 3,733, while the Intel Core Ultra 7 255H scores 4,373. Again, the Intel chip outperforms the Ryzen processor in this metric, indicating better performance in tasks that rely on single-threaded operations.

Overall, the Intel Core Ultra 7 255H outperforms the AMD Ryzen 7 250 in both overall and single-core benchmark results, reflecting its higher PassMark scores.

Integrated graphics:
GPU clock speed 800 MHz 300 MHz
GPU name Radeon 780M Arc 140T
GPU turbo 2700 MHz 2250 MHz
DirectX version DirectX 12 DirectX 12 Ultimate
supported displays 4 4
OpenGL version 4.6 4.6
OpenCL version 2.1 3
texture mapping units (TMUs) 48 64
render output units (ROPs) 32 32
shading units 768 1024

The AMD Ryzen 7 250 and Intel Core Ultra 7 255H both feature integrated graphics, but with different GPU specifications. The Ryzen 7 250 uses the Radeon 780M GPU, with a base clock speed of 800 MHz and a turbo clock speed of 2,700 MHz. In comparison, the Intel Core Ultra 7 255H is equipped with the Arc 140T GPU, which has a lower base clock speed of 300 MHz but a slightly lower turbo clock speed of 2,250 MHz.

Both processors support DirectX 12, but the Intel Core Ultra 7 255H goes a step further with support for DirectX 12 Ultimate, offering more advanced features. Both GPUs also support OpenGL 4.6, but the Intel Arc 140T supports OpenCL 3, whereas the Ryzen 7 250 supports OpenCL 2.1, indicating a difference in their capabilities for parallel computing tasks.

When it comes to graphical architecture, the Intel Arc 140T has 64 texture mapping units (TMUs) and 1,024 shading units, while the Radeon 780M has 48 TMUs and 768 shading units. This difference suggests that the Intel GPU may handle more complex textures and shading operations. Both GPUs are capable of supporting up to 4 displays, and both have the same number of render output units (32 ROPs).

Memory:
RAM speed (max) 7500 MHz 8400 MHz
DDR memory version 5 5
memory channels 2 2
maximum memory amount 256GB 128GB
Supports ECC memory

The AMD Ryzen 7 250 and Intel Core Ultra 7 255H both support DDR5 memory with 2 memory channels, but they differ in several memory-related specifications. The Ryzen 7 250 supports a maximum RAM speed of 7,500 MHz, while the Intel Core Ultra 7 255H supports a higher RAM speed of 8,400 MHz.

In terms of maximum memory capacity, the Ryzen 7 250 can handle up to 256GB of RAM, whereas the Intel Core Ultra 7 255H is limited to 128GB of RAM, which is half the capacity of the Ryzen processor.

Both processors do not support ECC (Error-Correcting Code) memory, so neither product is designed for workloads that require memory error correction.

Features:
instruction sets MMX, F16C, FMA3, AES, AVX, AVX2, SSE 4.1, SSE 4.2 MMX, F16C, FMA3, AES, AVX, AVX2, SSE 4.1, SSE 4.2
uses multithreading
Has NX bit

The AMD Ryzen 7 250 and Intel Core Ultra 7 255H share several common instruction sets, including MMX, F16C, FMA3, AES, AVX, AVX2, SSE 4.1, and SSE 4.2, meaning both processors support a wide range of operations for multimedia, encryption, and vector processing tasks.

In terms of multithreading, the Ryzen 7 250 supports it, which allows for better performance in parallel processing tasks. In contrast, the Intel Core Ultra 7 255H does not support multithreading, which could limit its ability to handle multiple tasks simultaneously as efficiently as the Ryzen processor.

Both processors feature the NX bit, which provides enhanced security by preventing the execution of code from non-executable memory regions, offering a layer of protection against certain types of attacks.

Comparison Summary & Verdict

Both processors are capable chips, but they serve distinct audiences. The AMD Ryzen 7 250 offers unique versatility by supporting both laptop and desktop platforms, and it leads in maximum memory capacity at 256 GB, making it attractive for memory-intensive workloads. Its Radeon 780M integrated GPU also delivers higher base and turbo GPU clock speeds. On the other hand, the Intel Core Ultra 7 255H pulls ahead where it matters most for performance-focused users, posting notably higher PassMark scores in both multi-core and single-core tests. Its Arc 140T GPU brings more shading units, DirectX 12 Ultimate, and OpenCL 3 support, while PCIe 5 and 8400 MHz RAM compatibility make it the more future-proof platform overall. Choose the AMD Ryzen 7 250 for desktop flexibility and larger memory headroom; opt for the Intel Core Ultra 7 255H when peak performance and cutting-edge graphics features are the priority.

AMD Ryzen 7 250
Buy AMD Ryzen 7 250 if...

Buy the AMD Ryzen 7 250 if you need a chip that works in both laptop and desktop systems, require support for up to 256 GB of RAM, or want multithreading combined with a higher integrated GPU clock speed.

Intel Core Ultra 7 255H
Buy Intel Core Ultra 7 255H if...

Choose the Intel Core Ultra 7 255H if raw benchmark performance is your top priority, or if advanced integrated graphics with DirectX 12 Ultimate and OpenCL 3, plus PCIe 5 and faster 8400 MHz memory support, are essential for your use case.