Coros Pace 4
Garmin Forerunner 970

Coros Pace 4 Garmin Forerunner 970

Common Features

  • Both products have OLED/AMOLED displays.
  • Both products are waterproof.
  • Both products have a 5 ATM rating.
  • Both products have replaceable watch bands.
  • Both products have touch screens.
  • Both products have Always-On Displays.
  • Both products can operate in temperatures as low as -20 °C.
  • Both products have displays.
  • Both products have GPS.
  • Both products have heart rate monitors.
  • Both products monitor blood oxygenation levels.
  • Both products have barometers.
  • Both products have accelerometers.
  • Both products have compasses.
  • Both products have temperature sensors.
  • Both products have route trackers.
  • Both products track distance.
  • Both products measure pace.
  • Both products have trackback mode.
  • Both products track sleep.

Main Differences

  • The screen size is 1.2″ on Coros Pace 4 and 1.4″ on Garmin Forerunner 970.
  • Coros Pace 4 has branded damage-resistant glass while Garmin Forerunner 970 does not.
  • The resolution is 390 x 390 px on Coros Pace 4 and 454 x 454 px on Garmin Forerunner 970.
  • Coros Pace 4 weighs 40 g while Garmin Forerunner 970 weighs 56 g.
  • The thickness is 11.8 mm on Coros Pace 4 and 12.9 mm on Garmin Forerunner 970.
  • The height is 43.4 mm on Coros Pace 4 and 47 mm on Garmin Forerunner 970.
  • The pixel density is 459 ppi on Coros Pace 4 and 458.6 ppi on Garmin Forerunner 970.
  • The maximum operating temperature is 50 °C on Coros Pace 4 and 60 °C on Garmin Forerunner 970.
  • The width is 43.4 mm on Coros Pace 4 and 47 mm on Garmin Forerunner 970.
  • The volume is 22.226008 cm³ on Coros Pace 4 and 28.4961 cm³ on Garmin Forerunner 970.
  • Coros Pace 4 does not support ANT+ while Garmin Forerunner 970 does.
  • Coros Pace 4 does not have NFC while Garmin Forerunner 970 does.
  • The battery life is 19 days on Coros Pace 4 and 15 days on Garmin Forerunner 970.
  • The battery life with GPS on is 41 hours on Coros Pace 4 and 26 hours on Garmin Forerunner 970.
  • Coros Pace 4 does not have fast/slow heart rate notifications while Garmin Forerunner 970 does.
  • Coros Pace 4 cannot upload maps while Garmin Forerunner 970 can.
  • Coros Pace 4 has 4GB of internal storage while Garmin Forerunner 970 has 32GB of internal storage.
  • Coros Pace 4 cannot be used to answer calls while Garmin Forerunner 970 can.
  • Coros Pace 4 does not have voice commands while Garmin Forerunner 970 does.
  • Coros Pace 4 does not have inactivity alerts while Garmin Forerunner 970 does.
  • Coros Pace 4 is not compatible with Windows or Mac OS X, while Garmin Forerunner 970 is.
Specs Comparison
Coros Pace 4

Coros Pace 4

Garmin Forerunner 970

Garmin Forerunner 970

Design:
screen size 1.2" 1.4"
Display type OLED/AMOLED OLED/AMOLED
water resistance Waterproof Waterproof
has branded damage-resistant glass
ATM rating 5 ATM 5 ATM
resolution 390 x 390 px 454 x 454 px
Watch band is replaceable
has a touch screen
weight 40 g 56 g
thickness 11.8 mm 12.9 mm
Always-On Display
height 43.4 mm 47 mm
pixel density 459 ppi 458.6 ppi
maximum operating temperature 50 °C 60 °C
lowest potential operating temperature -20 °C -20 °C
Has a display
width 43.4 mm 47 mm
width of band 22 mm 22 mm
volume 22.226008 cm³ 28.4961 cm³

The Coros Pace 4 and Garmin Forerunner 970 both feature an OLED/AMOLED display, but differ in screen size, resolution, and pixel density. The Pace 4 has a 1.2″ screen with a resolution of 390 x 390 px, offering a pixel density of 459 ppi. In contrast, the Forerunner 970 sports a larger 1.4″ screen with a higher resolution of 454 x 454 px, resulting in a slightly lower pixel density of 458.6 ppi. Despite these differences, both displays have an Always-On feature and are touch-sensitive.

Both watches are waterproof with a 5 ATM water resistance rating, ensuring they can withstand submersion. The Coros Pace 4 has branded damage-resistant glass, while the Garmin Forerunner 970 does not specify any branded protection for its glass.

In terms of physical design, the Coros Pace 4 is lighter and thinner, weighing just 40 g with a thickness of 11.8 mm, while the Garmin Forerunner 970 is heavier at 56 g and slightly thicker at 12.9 mm. The height and width of the two devices also vary: the Pace 4 has a height and width of 43.4 mm, while the Forerunner 970 is slightly larger at 47 mm in both dimensions. Despite these differences, both watches feature replaceable bands and are built to handle a maximum operating temperature of 50 °C (Pace 4) and 60 °C (Forerunner 970), with both capable of operating in temperatures as low as -20 °C.

Sensors:
has GPS
Has a heart rate monitor
Monitors blood oxygenation levels
Has a barometer
has an accelerometer
has a compass
Has a temperature sensor
Has a cadence sensor
has a gyroscope
Has a wind speed sensor
Monitors perspiration

The Coros Pace 4 and Garmin Forerunner 970 both come equipped with a comprehensive suite of sensors. Both devices feature GPS, heart rate monitors, blood oxygen level monitoring, barometers, accelerometers, compasses, and gyroscopes. Additionally, both watches have temperature sensors, though the Pace 4 and Forerunner 970 share this feature in common.

Neither the Pace 4 nor the Forerunner 970 includes a cadence sensor or a wind speed sensor, and both lack perspiration monitoring. The key difference is that the Forerunner 970 offers the temperature sensor, which the Pace 4 also includes, ensuring that both watches have similar sensor capabilities in this regard.

Overall, the sensors across both models are very similar, with the main difference being the identical set of sensors, all present in both watches. There are no unique sensors for either model in this category.

Activity tracking:
Has a route tracker
Tracks distance
Measures pace
Has trackback mode
Tracks your sleep
Has multi-sport mode
Detects activities automatically
Tracks elevation
Tracks steps taken
Provides sleep reports
Has exercise tagging
Has a stroke counter for swimming
Tracks calorie intake
Designed for diving
Designed for golf

The Coros Pace 4 and Garmin Forerunner 970 share a very similar set of activity tracking features. Both models include a route tracker, distance tracking, pace measurement, and trackback mode. Additionally, both watches track sleep, provide sleep reports, and support multi-sport modes. They also automatically detect activities, track elevation, monitor steps taken, and include exercise tagging and a stroke counter for swimming. Both watches also track calorie intake and are not specifically designed for diving.

The main difference between the two products lies in golf tracking. The Garmin Forerunner 970 is designed for golf, while the Coros Pace 4 is not. This is the only feature where the two models diverge in terms of activity tracking capabilities.

Overall, the activity tracking features of both watches are nearly identical, with the exception of the Forerunner 970’s support for golf tracking, which is not available in the Pace 4.

Connectivity:
Is compatible with iOS
Is compatible with Android
supports Wi-Fi
has a cellular module
supports ANT+
has NFC

Both the Coros Pace 4 and Garmin Forerunner 970 are compatible with iOS and Android devices, ensuring cross-platform support. They also both support Wi-Fi connectivity, enabling users to sync data without needing a wired connection. Neither device has a cellular module, meaning both rely on smartphone pairing for any cellular-related features.

The key difference between the two products lies in their additional connectivity options. The Forerunner 970 supports ANT+, which allows it to connect with a wider range of fitness accessories, while the Pace 4 does not. Additionally, the Forerunner 970 has NFC, which is absent in the Pace 4.

Overall, while both watches offer essential connectivity features like iOS/Android compatibility and Wi-Fi, the Garmin Forerunner 970 stands out with its support for ANT+ and NFC, which are not available on the Coros Pace 4.

Battery:
battery life 19 days 15 days
battery life with GPS on 41 hours 26 hours
has wireless charging
Has a solar power battery
has a rechargeable battery
has a removable battery

The Coros Pace 4 and Garmin Forerunner 970 differ slightly in battery performance. The Pace 4 offers a longer battery life, providing 19 days of usage and 41 hours with GPS on. In comparison, the Forerunner 970 has a shorter battery life of 15 days and 26 hours with GPS on.

Both watches feature rechargeable batteries, but neither supports wireless charging or solar power. Additionally, neither model has a removable battery.

Overall, the Coros Pace 4 outlasts the Garmin Forerunner 970 in terms of both general battery life and battery life during GPS usage, though both devices offer similar charging methods and lack advanced power-saving features like wireless or solar charging.

Features:
release date November 2025 June 2025
has HRV tracking
measures VO2 max
measures resting heart rate
has fast/slow heart rate notifications
shows readiness level
Can upload maps
Has vibrating alerts
Has a stopwatch
Locates your phone
Has silent alarm
has irregular heart rate warnings
Has notifications
Acquires GPS faster
Has call control
Provides the sunrise/sunset time
internal storage 4GB 32GB
Can be used to answer calls
supports Galileo
Has smart alarm
Informs about the risk of thunderstorms
number of microphones 1 1
has voice commands
Has a built-in camera remote control function

The Coros Pace 4 and Garmin Forerunner 970 share several advanced features, including HRV tracking, VO2 max measurement, resting heart rate monitoring, readiness level tracking, vibrating alerts, a stopwatch, phone locator, silent alarm, notifications, GPS acquisition, sunrise/sunset times, and the ability to control calls. Both devices support Galileo and have a single microphone. They also provide thunderstorm risk notifications and have 4GB (Pace 4) or 32GB (Forerunner 970) of internal storage.

The main differences between the two devices come down to a few specific features. The Forerunner 970 has fast/slow heart rate notifications, which the Pace 4 lacks. The Forerunner 970 can upload maps, while the Pace 4 cannot. Additionally, the Forerunner 970 supports voice commands and allows users to answer calls, while the Pace 4 does not have these functions. Lastly, the Forerunner 970 has a smart alarm, which is absent in the Pace 4.

Overall, while both watches share many core features, the Garmin Forerunner 970 includes a few extra capabilities, such as voice commands, call answering, and map uploading, which the Coros Pace 4 lacks.

App & Software:
Provides activity reports
Has inactivity alerts
Counts how many calories you've burned
Has goal setting
Has achievements
Has exercise diary
Has weight tracking
Tracks water intake
Has coaching
Has temperature tracking
Supports routes
Predicts start date
Has barcode scanner on app

The Coros Pace 4 and Garmin Forerunner 970 offer similar functionality in terms of app and software features. Both provide activity reports, track calories burned, allow goal setting, include achievements, offer an exercise diary, support weight tracking, track water intake, and provide coaching. They also support routes, predict start dates, and include temperature tracking.

The primary difference between the two is that the Garmin Forerunner 970 includes inactivity alerts, a feature not available on the Coros Pace 4. Both watches lack a barcode scanner on the app, so this feature is not a distinguishing factor.

Overall, both watches offer nearly identical features, with the key difference being the inactivity alerts present on the Forerunner 970 but not on the Pace 4.

Miscellaneous:
has a battery level indicator
Is compatible with Windows
Is compatible with Mac OS X
has an external memory slot
has a socket for a 3.5 mm audio jack

Both the Coros Pace 4 and Garmin Forerunner 970 feature a battery level indicator, helping users monitor their device’s power. However, the two products differ in terms of computer compatibility. The Coros Pace 4 does not support either Windows or Mac OS X, while the Garmin Forerunner 970 is compatible with both Windows and Mac OS X.

Neither watch has an external memory slot or a socket for a 3.5 mm audio jack, so there are no additional connectivity options in this regard.

Overall, the key difference in this group is the Garmin Forerunner 970’s compatibility with Windows and Mac OS X, which the Coros Pace 4 lacks.

Comparison Summary

This is a specification comparison between the Coros Pace 4 and Garmin Forerunner 970. Both models share features such as a 5 ATM water resistance, OLED/AMOLED displays, and GPS for tracking. However, they differ in several key areas: the Coros Pace 4 has a 1.2″ screen, while the Garmin Forerunner 970 has a 1.4″ screen; the Coros Pace 4 weighs 40 g, compared to the Garmin’s 56 g; and the Coros Pace 4 offers a 19-day battery life, while the Garmin Forerunner 970 lasts 15 days. Additionally, the Garmin model supports features like NFC and ANT+ connectivity, which are not available on the Coros Pace 4.