Amazfit T-Rex 3 Pro specifications and in-depth review

Amazfit T-Rex 3 Pro

Manufacturer: Amazfit

The Amazfit T-Rex 3 Pro is a rugged sports watch built for demanding outdoor use, combining a 1.5″ OLED/AMOLED screen with sapphire glass protection and an always-on display mode. Its 100 m waterproof depth rating and diving-capable design make it a capable companion across a wide range of aquatic and land-based activities, while the 59 g body and 22 mm replaceable band keep the fit practical and adaptable.

Under the hood, the T-Rex 3 Pro carries a thorough sensor suite that includes GPS, heart rate monitor, pulse oximeter, barometer, gyroscope, compass, and body temperature sensor, supporting features such as VO2 max measurement, HRV tracking, and elevation monitoring. The 700 mAh battery delivers up to 25 days of standard use or 116 hours with GPS active, and connectivity is handled via Bluetooth 5.2 and Wi-Fi 4, with full compatibility across iOS and Android through a free, ad-free companion app that supports coaching, live tracking, maps, and health monitoring tools including sleep reports and menstrual cycle predictions.

Pros
  • Sapphire glass display offers strong scratch resistance without relying on branded damage-resistant coatings
  • 100 m waterproof depth rating and dedicated diving support make it suitable for water-based activities beyond casual use
  • Comprehensive sensor suite includes GPS, heart rate monitor, pulse oximeter, barometer, gyroscope, compass, body temperature sensor, and cadence sensor
  • Battery lasts up to 25 days on a single charge, with 116 hours of GPS-on endurance
  • Multi-sport mode with automatic activity detection, swim stroke counting, elevation tracking, and exercise tagging covers a wide range of activities
  • Free and ad-free companion app includes an extensive feature set spanning health tracking, coaching, maps, women's health tools, and calendar sync
Cons
  • No wireless charging support, requiring a physical cable for every recharge
  • Lacks NFC, ruling out contactless payment functionality
  • No trackback mode, which limits navigation utility during outdoor routes
  • Fall detection and irregular heart rate warnings are absent despite the inclusion of other cardiac monitoring tools
  • No fast GPS lock feature, which may result in slower satellite acquisition before workouts
Who is this for?

The Amazfit T-Rex 3 Pro suits outdoor enthusiasts and endurance athletes who need a durable, sensor-rich watch across varied terrains and conditions. Its 100 m waterproof rating and diving capability make it a natural fit for swimmers, divers, and water sports participants, while GPS, barometer, compass, and elevation tracking serve hikers, trail runners, and cyclists well. The 25-day battery life with 116 hours of GPS endurance is particularly well suited to users who go on multi-day expeditions or simply dislike frequent charging. The broad health monitoring suite, including HRV, VO2 max, readiness level, and sleep reports, also makes it a practical choice for those who want ongoing wellness insight alongside their training data.

Who is this NOT for?

Users who prioritize seamless smartphone integration may find the Amazfit T-Rex 3 Pro limiting, as it lacks NFC for contactless payments and does not support call control or voice commands despite having a microphone. Those looking for advanced safety features will also be disappointed, as the watch omits both fall detection and irregular heart rate warnings. Golfers will need to look elsewhere, as the watch has no golf-specific functionality, and users who rely on navigation tools like trackback mode or map uploads during complex outdoor routes will find those capabilities absent as well.

Design:

screen size 1.5"
Display type OLED/AMOLED
water resistance Sweat resistant
has branded damage-resistant glass
resolution 480 x 480 px
Watch band is replaceable
has a touch screen
weight 59 g
waterproof depth rating 100 m
Has sapphire glass display
thickness 14 mm
Always-On Display
height 48 mm
pixel density 322 ppi
Has a display
width 48 mm
width of band 22 mm
volume 32.256 cm³

The Amazfit T-Rex 3 Pro features a 1.5″ OLED/AMOLED touchscreen with a resolution of 480 x 480 px and a pixel density of 322 ppi, supporting an always-on display mode for continuous readability. The watch measures 48 x 48 mm with a thickness of 14 mm and weighs 59 g, while its sapphire glass display provides protection without relying on branded damage-resistant glass. The body carries a 100 m waterproof depth rating, making it suitable for water-based activities beyond basic sweat resistance, and the 22 mm watch band is replaceable for added versatility.

Sensors:

has GPS
Has a heart rate monitor
Monitors blood oxygenation levels
Has a barometer
has an accelerometer
has a compass
Has a temperature sensor
Has a cadence sensor
has a gyroscope
Has a wind speed sensor
Monitors perspiration

The Amazfit T-Rex 3 Pro is equipped with a broad set of onboard sensors, including GPS, a heart rate monitor, a pulse oximeter for blood oxygenation tracking, a barometer, an accelerometer, a gyroscope, a compass, a body temperature sensor, and a cadence sensor. This combination supports a wide range of motion, navigation, and health monitoring functions across various activities. The watch does not include a wind speed sensor or a perspiration monitor.

Activity tracking:

Has a route tracker
Tracks distance
Measures pace
Has trackback mode
Tracks your sleep
Has multi-sport mode
Detects activities automatically
Tracks elevation
Tracks steps taken
Provides sleep reports
Has exercise tagging
Has a stroke counter for swimming
Tracks calorie intake
Designed for diving
Designed for golf

The Amazfit T-Rex 3 Pro covers a wide range of activity tracking capabilities, including route tracking, distance, pace, steps, elevation, and automatic activity detection across a multi-sport mode. It also supports exercise tagging, a swim stroke counter, calorie intake tracking, and is designed for diving use. Sleep tracking comes with detailed sleep reports, rounding out the health monitoring side of the feature set. Trackback mode and golf-specific functionality are not included.

Connectivity:

Is compatible with iOS
Is compatible with Android
supports Wi-Fi
Bluetooth version 5.2
has a cellular module
supports ANT+
Wi-Fi version Wi-Fi 4 (802.11n)
has NFC

The Amazfit T-Rex 3 Pro is compatible with both iOS and Android and connects wirelessly via Bluetooth 5.2 and Wi-Fi 4 (802.11n). It does not include a cellular module, NFC, or ANT+ support, keeping its wireless feature set focused on standard smartphone pairing and network connectivity.

Battery:

battery power 700 mAh
battery life 25 days
battery life with GPS on 116 hours
has wireless charging
Has a solar power battery
battery life in power save mode 116 hours
has a rechargeable battery
has a removable battery

The Amazfit T-Rex 3 Pro is powered by a rechargeable 700 mAh battery that delivers up to 25 days of standard use, 116 hours with GPS active, and 116 hours in power save mode. The battery is non-removable and does not support wireless or solar charging.

Features:

has HRV tracking
measures VO2 max
measures resting heart rate
has fast/slow heart rate notifications
shows readiness level
Can upload maps
Has vibrating alerts
Has a stopwatch
Locates your phone
Has silent alarm
has irregular heart rate warnings
has fall detection
Has notifications
Acquires GPS faster
Has call control
Provides the sunrise/sunset time
Can be used to answer calls
supports Galileo
Has smart alarm
Informs about the risk of thunderstorms
warranty period 1 years
number of microphones 1
has voice commands
Has a built-in camera remote control function

The Amazfit T-Rex 3 Pro includes a solid range of health and utility features, with HRV tracking, VO2 max measurement, resting heart rate monitoring, fast/slow heart rate notifications, and a readiness and recovery indicator. On the practical side, it offers wrist notifications, vibrating alerts, a silent alarm, a stopwatch, a phone finder, sunrise/sunset times, thunderstorm risk alerts, and Galileo satellite support. The watch includes one microphone and can be used to answer calls, though it does not support call control, voice commands, or a smart alarm. Fall detection, irregular heart rate warnings, fast GPS lock, map uploading, and a camera remote shutter are also absent. The device comes with a one-year warranty.

App & Software:

Provides activity reports
Has inactivity alerts
Counts how many calories you've burned
Has goal setting
Has achievements
Free app
Has exercise diary
Ad-free
Has weight tracking
Tracks BMI
Tracks water intake
Has live tracking
Has coaching
Has temperature tracking
Has period notifications
Supports routes
Syncs with existing calendars
Has music playback
Displays fertile window notifications
Has food diary
Includes maps
Predicts start date
Predicts ovulation
Has video tutorials
Supports widgets
Can be personalised
Has barcode scanner on app

The companion app for the Amazfit T-Rex 3 Pro is free and ad-free, offering a well-rounded set of tools that covers activity reports, calorie burn, goal setting, an exercise diary, live tracking, coaching, routes, maps, and calendar sync. Health monitoring extends to weight, BMI, water intake, and temperature tracking, while women's health features include period notifications, fertile window alerts, ovulation prediction, and menstrual start date prediction. The app also supports music playback, widgets, video tutorials, app personalisation, inactivity alerts, and achievements, giving users broad control over how they interact with their data. A barcode scanner for food logging is not available.

Miscellaneous:

has a battery level indicator
Is compatible with Windows
Has auto pause
Compatible with external heart rate monitors
Compatible with smart scales
Has passcode
Is compatible with Mac OS X
has an external memory slot
has a socket for a 3.5 mm audio jack

The Amazfit T-Rex 3 Pro includes a battery level indicator, auto pause, passcode protection, and is compatible with external heart rate monitors and smart scales. It works with Windows and Mac OS X in addition to mobile platforms. The watch does not have an external memory slot or a 3.5 mm audio jack.

Final Verdict

The Amazfit T-Rex 3 Pro is a well-specified sports watch built for active users who demand durability, comprehensive tracking, and extended autonomy in demanding environments. Its sapphire glass construction, 100 m waterproof depth rating, and broad sensor array position it firmly in the outdoor and endurance segment, while the 25-day battery life paired with 116 hours of GPS runtime ensures it holds up across long expeditions without constant recharging. The absence of certain safety and navigation features — such as fall detection and trackback mode — means it is not a universal fit, but for swimmers, hikers, and multi-sport athletes who prioritize health monitoring depth and field-ready resilience, the T-Rex 3 Pro presents a coherent and capable package.