Intel Core i5-14500T

Name: Intel Core i5-14500T
Brand: Intel
SKU: 9466

Manufacturer: Intel

The Intel Core i5-14500T is a low-power desktop processor built for the LGA 1700 socket, designed around a 35W thermal design power envelope that makes it well-suited for space-constrained or thermally limited desktop builds. It uses big.LITTLE technology to split its 14 cores across two clock speed tiers — 6 performance cores at 1.7GHz and 8 efficiency cores at 1.2GHz — with Turbo Boost 2 allowing bursts up to 4.8GHz. Chipset compatibility spans B760, H770, Z790, H610, H670, B660, and Z690, giving it a wide range of viable board options. An integrated UHD Graphics 770 is also included, removing the need for a discrete GPU in basic display configurations.

The processor supports DDR5 memory at up to 4800MHz across two channels, with a maximum bandwidth of 76.8GB/s and support for up to 192GB of RAM, including ECC configurations. Cache is distributed as 11.5MB of L2 and 24MB of L3 across the core complex. The UHD Graphics 770 runs at a base of 300MHz with a 1550MHz turbo, features 32 execution units, 256 shading units, and supports up to four simultaneous displays with OpenGL 4.5 and OpenCL 3 compatibility. On the connectivity side, PCIe 5.0 support is included alongside a full instruction set covering AVX2, AES, FMA3, and related extensions, with multithreading and NX bit support also present.

Pros

A 35W TDP makes this a genuinely low-power desktop processor suited for compact, fanless, or thermally constrained builds
20 threads across 14 cores provides meaningful parallel processing capacity for a chip operating within such a tight power budget
ECC memory support adds data reliability for workloads where memory integrity matters
PCIe 5.0 compatibility ensures the platform can accommodate current-generation storage and expansion hardware
Broad chipset support across seven boards including B760, H770, Z790, and others offers flexible system configuration options
The 24MB L3 cache provides a solid data buffer relative to the chip's core count and power class

Cons

Base clock speeds of 1.7GHz and 1.2GHz are notably low, and sustained workloads may rely heavily on turbo headroom
The locked multiplier prevents any manual clock speed tuning through that mechanism
DDR5 memory is capped at 4800MHz, which is lower than other LGA 1700 desktop processors in the same family
The integrated UHD Graphics 770 starts at just 300MHz base clock, limiting its responsiveness in graphically active scenarios
With no DirectX version listed in the integrated graphics specs, API compatibility for certain applications cannot be confirmed from the provided data

Who is this for?

The i5-14500T is well-matched for users building compact, thermally constrained, or fanless desktop systems where keeping power draw to a minimum is a core requirement, thanks to its 35W TDP. Its 20-thread configuration and 24MB L3 cache make it a reasonable fit for general productivity, light multitasking, and office-oriented workloads that do not require sustained peak throughput. The combination of ECC memory support and broad chipset compatibility also makes it a practical option for small form factor workstations or embedded desktop deployments where reliability and flexibility matter more than raw clock speed.

Who is this NOT for?

Users who routinely run heavily parallelized or CPU-intensive workloads such as video rendering, large compilation jobs, or scientific computing will find the low base clocks and thermally limited turbo behavior restrictive over sustained periods. Those expecting strong graphical output from the integrated UHD Graphics 770 will encounter the limits of its 300MHz base clock and 32 execution units, which are not suited for anything beyond basic display tasks. Additionally, users who want to push the processor beyond its default operating parameters will be frustrated by the locked clock multiplier, which eliminates manual frequency tuning as an option entirely.

General info:

Type	Desktop
CPU socket	LGA 1700
chipset	B760, H770, Z790, H610, H670, B660, Z690
Has integrated graphics	✓
Thermal Design Power (TDP)	35W
semiconductor size	10 nm
CPU temperature	100 °C
PCI Express (PCIe) version	5
Supports 64-bit	✓

The Intel Core i5-14500T is a desktop processor built for the LGA 1700 socket, compatible with a broad selection of chipsets including B760, H770, Z790, H610, H670, B660, and Z690. Manufactured on a 10nm process, it operates with a 35W TDP and a maximum temperature ceiling of 100°C, making it one of the lower-power options in the desktop segment. The chip includes integrated graphics, supports 64-bit computing, and features PCIe 5.0 for current-generation expansion connectivity.

Performance:

CPU speed	6 x 1.7 & 8 x 1.2 GHz
CPU threads	20 threads
turbo clock speed	4.8GHz
Has an unlocked multiplier	✕
L2 cache	11.5 MB
L3 cache	24 MB
Uses big.LITTLE technology	✓
clock multiplier	17
Turbo Boost version	2

The i5-14500T applies big.LITTLE technology across its 14 cores, running 6 performance cores at 1.7GHz and 8 efficiency cores at 1.2GHz, with Turbo Boost 2 lifting clock speeds up to 4.8GHz under load. The base clock multiplier sits at 17, though the multiplier is locked, removing any option for manual frequency adjustments. Across all cores the chip supports 20 threads, backed by 11.5MB of L2 cache and a 24MB L3 cache for data-heavy workload handling.

Benchmarks:

PassMark result	22997
PassMark result (single)	3761
Geekbench 6 result (multi)	9510
Geekbench 6 result (single)	2356

The i5-14500T posted a PassMark multi-core score of 22997 and a single-core result of 3761, reflecting the measured throughput expected from a low-power 14-core configuration. Geekbench 6 testing returned a multi-core score of 9510 and a single-core result of 2356, painting a consistent picture of modest but functional per-core and parallel performance within its thermal constraints.

Integrated graphics:

GPU clock speed	300 MHz
GPU name	UHD Graphics 770
GPU turbo	1550 MHz
GPU execution units	32
supported displays	4
OpenGL version	4.5
OpenCL version	3
texture mapping units (TMUs)	16
render output units (ROPs)	8
shading units	256

The integrated UHD Graphics 770 runs at a base clock of 300MHz and a turbo frequency of 1550MHz, with 32 execution units, 256 shading units, 16 texture mapping units, and 8 render output units. It can drive up to four simultaneous displays and supports OpenGL 4.5 and OpenCL 3, covering the essential API requirements for a general-purpose integrated graphics solution.

Memory:

RAM speed (max)	4800 MHz
maximum memory bandwidth	76.8 GB/s
DDR memory version	5
memory channels	2
maximum memory amount	192GB
Supports ECC memory	✓

The i5-14500T supports DDR5 memory at speeds up to 4800MHz across a dual-channel configuration, with a maximum bandwidth of 76.8GB/s and a capacity ceiling of 192GB. ECC memory is supported as well, extending the platform's suitability to workloads where data integrity is a practical requirement alongside its low-power desktop positioning.

Features:

instruction sets	MMX, F16C, FMA3, AES, AVX, AVX2, SSE 4.1, SSE 4.2
uses multithreading	✓
Has NX bit	✓

The i5-14500T supports multithreading and includes the NX bit for hardware-level memory protection. Its instruction set support spans MMX, SSE 4.1, SSE 4.2, AVX, AVX2, FMA3, F16C, and AES, enabling vectorized processing, floating-point operations, and hardware-accelerated encryption for compatible software workloads.

Final Verdict

The Intel Core i5-14500T occupies a specific and well-defined position in the desktop CPU landscape, built around its 35W TDP with 14 cores, 20 threads, PCIe 5.0 support, and ECC memory compatibility — a combination that makes it a considered choice for low-power or space-constrained desktop deployments rather than a general-purpose performance processor. Its strengths lie in thermal efficiency, platform flexibility, and reliability-oriented features, while its low base clocks and locked multiplier naturally limit its appeal for users who prioritize sustained heavy workloads or manual tuning. For system builders focused on quiet, compact, or power-conscious desktop configurations where dependability and modern platform features matter more than peak throughput, the i5-14500T is a purposeful and coherent option.