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Intel Core Ultra X7 368H specifications and in-depth review

Intel Core Ultra X7 368H

Manufacturer: Intel

The Intel Core Ultra X7 368H is a laptop processor designed to deliver solid performance for various tasks. It features a turbo clock speed of 5GHz and supports integrated graphics through the Arc B390 GPU, making it well-suited for both everyday computing and more intensive applications.

This processor comes with 16 threads, utilizing big.LITTLE technology to efficiently handle multi-threaded workloads. With support for DDR5 RAM up to 96GB and a PCIe 5.0 interface, it offers a strong foundation for high-performance tasks. Its thermal design power (TDP) of 25W helps balance power consumption and performance, while the integrated graphics offer DirectX 12 Ultimate support and 4 display outputs.

Pros
  • Supports integrated graphics with the Arc B390 GPU, capable of driving up to 4 displays.
  • Turbo boost clock speed of 5GHz provides high performance for demanding tasks.
  • Supports DDR5 RAM with a maximum speed of 9600 MHz, ensuring fast data processing.
  • Equipped with 16 threads and big.LITTLE technology for efficient multi-tasking and power management.
  • Compatible with PCIe 5.0 for fast data transfer and improved system responsiveness.
Cons
  • Maximum CPU temperature of 100°C may limit long-term performance under heavy load.
  • Only supports up to 96GB of RAM, which may be limiting for extremely memory-intensive applications.
  • Lacks information on specific GPU performance benchmarks or gaming capabilities.
Who is this for?

The Intel Core Ultra X7 368H is ideal for users looking for a versatile laptop CPU capable of handling multitasking and light-to-medium gaming or graphics work. With a turbo boost of 5GHz and support for 16 threads, it excels in environments where multi-threaded workloads and responsive performance are important. Its integrated Arc B390 GPU with support for up to 4 displays also makes it suitable for multi-monitor setups or light media editing tasks, offering users flexibility in their daily computing activities.

Who is this NOT for?

This processor may not be the best choice for users requiring extreme memory capacity or heavy computational power. While it supports up to 96GB of RAM, those with very memory-intensive needs, such as high-end 3D rendering or professional video editing, may find this limiting. Additionally, the maximum CPU temperature of 100°C might lead to thermal throttling during prolonged heavy usage, making it less suitable for sustained high-performance tasks like 4K gaming or intensive simulations.

General info:

Type Laptop
Has integrated graphics ✓
release date January 2026
Thermal Design Power (TDP) 25W
CPU temperature 100 °C
PCI Express (PCIe) version 5
Supports 64-bit ✓

The Intel Core Ultra X7 368H is a laptop processor with a thermal design power (TDP) of 25W and supports PCIe version 5 for fast data transfer. It also features integrated graphics and supports 64-bit processing for improved performance in modern applications. The CPU operates at a maximum temperature of 100°C under load.

Performance:

CPU speed 4 x 2 & 8 x 1.6 & 4 x 1.6 GHz
CPU threads 16 threads
turbo clock speed 5GHz
L3 cache 18 MB
Uses big.LITTLE technology ✓
Turbo Boost version 2

The Intel Core Ultra X7 368H features a versatile CPU configuration with a total clock speed of 4 x 2 GHz, 8 x 1.6 GHz, and 4 x 1.6 GHz, offering solid multi-tasking performance. With 16 threads and support for big.LITTLE technology, it efficiently balances power and performance across different workloads. The processor is also equipped with an 18 MB L3 cache and can reach a turbo clock speed of 5GHz for high-demand tasks.

Benchmarks:

Integrated graphics:

GPU name Arc B390
GPU turbo 2500 MHz
DirectX version DirectX 12 Ultimate
supported displays 4
OpenGL version 4.6
OpenCL version 3

The Intel Core Ultra X7 368H features the Arc B390 integrated GPU, capable of reaching a GPU turbo speed of 2500 MHz for enhanced graphical performance. It supports DirectX 12 Ultimate and OpenGL 4.6, ensuring compatibility with modern gaming and graphics applications. Additionally, the GPU can drive up to 4 displays simultaneously, making it suitable for multi-monitor setups.

Memory:

RAM speed (max) 9600 MHz
DDR memory version 5
memory channels 2
maximum memory amount 96GB

The Intel Core Ultra X7 368H supports DDR5 RAM with a maximum speed of 9600 MHz, offering high bandwidth for demanding applications. It features 2 memory channels for enhanced data flow and supports up to 96GB of memory, allowing for substantial multitasking and memory-heavy workloads.

Features:

instruction sets MMX, F16C, FMA3, AES, AVX, AVX2, SSE 4.1, SSE 4.2
Has NX bit ✓

The Intel Core Ultra X7 368H supports a variety of advanced instruction sets, including MMX, F16C, FMA3, AES, AVX, AVX2, SSE 4.1, and SSE 4.2, which enhance its ability to handle complex tasks and accelerate specific operations. Additionally, it is equipped with the NX bit, providing a layer of security by preventing certain types of attacks.

Final Verdict

The Intel Core Ultra X7 368H is a capable laptop processor that strikes a balance between power and efficiency. With features like a 5GHz turbo boost and 16 threads, it provides solid performance for multitasking and light-to-medium graphical workloads. The inclusion of the Arc B390 GPU with support for up to 4 displays adds versatility for users seeking an integrated graphics solution. While it may not be the best fit for extreme memory demands or sustained high-performance tasks, it remains a strong option for general computing, productivity, and light gaming or media work.