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OnePlus Watch Lite

OnePlus Watch Lite

Manufacturer: OnePlus

The OnePlus Watch Lite is a smartwatch designed for daily wear with a 1.46″ OLED display and a variety of health and fitness features. The watch is lightweight at 35g and offers a waterproof design with an IP68 rating, making it suitable for various environments.

It includes sensors such as a heart rate monitor, GPS, and accelerometer, while tracking activities like sleep, steps, and distance. The battery lasts up to 10 days, and it features Bluetooth 5.2 connectivity for seamless syncing with Android devices. Additionally, the watch has 4GB of internal storage and supports activity reports, goal setting, and workout music.

Pros
  • Tracks key health metrics such as heart rate, VO2 max, and HRV for a comprehensive fitness overview.
  • Supports a variety of useful features like inactivity alerts, goal setting, and workout music playback for a more engaging fitness experience.
  • Provides a free app with ad-free functionality, offering a more streamlined user experience without interruptions.
  • Offers essential tracking capabilities like calories burnt, water intake, and weight tracking for better health monitoring.
Cons
  • Lacks multi-sport mode, limiting versatility for users engaging in various physical activities.
  • Does not support voice commands or coaching features, reducing its adaptability for more advanced or hands-free workouts.
  • Cannot sync with external calendars or export data to email, limiting integration with other personal productivity tools.
  • Does not offer compatibility with Mac OS X or Windows, reducing its cross-platform usability.
Who is this for?

This product is ideal for fitness enthusiasts and health-conscious individuals looking for a comprehensive range of tracking features. With heart rate monitoring, VO2 max measurement, and calorie tracking, it provides valuable insights for people aiming to improve their fitness levels. It also caters to those who value convenience, offering a free, ad-free app with features like activity reports, inactivity alerts, and workout music playback, making it an excellent companion for daily workouts and long-term health goals.

Who is this NOT for?

This product may not be suitable for users who require advanced multi-sport tracking capabilities or a fully integrated fitness ecosystem. It lacks multi-sport mode and coaching features, which could limit its usefulness for athletes engaged in diverse activities or those seeking personalized guidance. Additionally, the lack of Mac OS X and Windows compatibility may make it inconvenient for users relying on these platforms for syncing and data management.

Design:
screen size 1.46"
Display type OLED/AMOLED
water resistance Waterproof
ATM rating 5 ATM
Ingress Protection (IP) rating IP68
waterproof depth rating 50 m
Always-On Display ✓
pixel density 317 ppi
resolution 464 x 464 px
Watch band is replaceable ✓
has branded damage-resistant glass ✕
thickness 8.9 mm
weight 35 g
height 45 mm
width 45 mm
maximum operating temperature 70 °C
lowest potential operating temperature -40 °C
Has a display ✓
has a touch screen ✓
Has sapphire glass display ✓
volume 18.0225 cm³
is designed for kids ✕
width of band 22 mm

The OnePlus Watch Lite features a 1.46″ OLED display with a resolution of 464 x 464 px, offering a crisp visual experience with a pixel density of 317 ppi. The display is always on, providing continuous readability. It is designed to be waterproof, with an IP68 rating and a depth resistance of up to 50 meters. Additionally, the watch has a 5 ATM rating for water resistance, making it durable for various conditions. With a weight of just 35g and a thickness of 8.9mm, the watch remains comfortable for everyday wear. The band is replaceable and has a width of 22mm, adding flexibility for customization.

Sensors:
Monitors blood oxygenation levels ✓
Has a heart rate monitor ✓
has GPS ✓
has an accelerometer ✓
Has a temperature sensor ✓
has a compass ✓
Has a barometer ✓
has a gyroscope ✓
Has a cadence sensor ✓
Monitors perspiration ✕

The OnePlus Watch Lite is equipped with a range of sensors to support health and fitness tracking. It includes a pulse oximeter to monitor blood oxygenation levels and a heart rate monitor for tracking your heart rate. The watch also features a GPS, accelerometer, and gyroscope, enabling precise activity tracking and movement detection. Other sensors include a body temperature sensor, compass, barometer, and a cadence sensor, making it a well-rounded option for fitness enthusiasts.

Activity tracking:
Tracks your sleep ✓
Tracks distance ✓
Tracks steps taken ✓
Measures pace ✓
Provides sleep reports ✓
Detects activities automatically ✓
Has a route tracker ✓
Tracks elevation ✓
Has multi-sport mode ✕
Has exercise tagging ✓
Tracks calorie intake ✓
Designed for golf ✕

The OnePlus Watch Lite offers a comprehensive set of activity tracking features to help monitor your fitness progress. It tracks your steps taken, distance, and elevation, while also measuring your pace during activities. The watch provides detailed sleep reports and offers sleep tracking to help you understand your rest patterns. Additionally, it automatically detects activities, supports exercise tagging, and includes a route tracker for mapping your outdoor routes. The watch also tracks your calorie intake with food tracking, but it does not support multi-sport mode or golf-specific tracking.

Connectivity:
has a cellular module ✕
Is compatible with iOS ✕
Is compatible with Android ✓
Bluetooth version 5.2
supports Wi-Fi ✓
Wi-Fi version Wi-Fi 4 (802.11n)
supports ANT+ ✕
has NFC ✕
supports Galileo ✓

The OnePlus Watch Lite offers solid connectivity options, including support for Bluetooth 5.2 and Wi-Fi 4 (802.11n), ensuring fast and reliable data transfers. It is compatible with Android devices but not iOS. Additionally, it supports Galileo for satellite positioning, though it does not include NFC, ANT+, or a cellular module. The watch also lacks compatibility with iOS, limiting its integration with Apple devices.

Battery:
battery life 10 days
battery power 339 mAh
charge time 1 hours
has wireless charging ✕
has a rechargeable battery ✓
Has a solar power battery ✕
has a removable battery ✕

The OnePlus Watch Lite is equipped with a 339 mAh rechargeable battery that provides up to 10 days of battery life on a single charge. It can be fully charged in just 1 hour, though it does not support wireless charging. The battery is non-removable, and the watch does not feature a solar power option, ensuring long-lasting performance without frequent recharging.

Features:
release date December 2025
has HRV tracking ✓
measures VO2 max ✓
measures resting heart rate ✓
has fast/slow heart rate notifications ✓
shows readiness level ✓
Can be used to answer calls ✓
Locates your phone ✓
Has call control ✓
Has notifications ✓
has irregular heart rate warnings ✕
Has ECG technology ✕
Has silent alarm ✓
Has vibrating alerts ✓
has fall detection ✓
Has a stopwatch ✓
Has smart alarm ✕
has voice commands ✓
internal storage 4GB
Has a built-in camera remote control function ✓
Acquires GPS faster ✓
warranty period 1 years
has a front camera ✕

The OnePlus Watch Lite is equipped with a variety of features designed to enhance your fitness and daily routine. It includes HRV tracking, VO2 max measurement, and tracks your resting heart rate for comprehensive health monitoring. The watch also provides notifications, allows call control, and even offers a silent alarm with vibrating alerts. Additional features include fall detection, GPS acquisition, and internal storage of 4GB, making it a versatile tool for both fitness enthusiasts and everyday use.

App & Software:
Provides activity reports ✓
Has inactivity alerts ✓
Counts how many calories you've burned ✓
Has goal setting ✓
Has achievements ✓
Free app ✓
Has exercise diary ✓
Ad-free ✓
Has coaching ✕
Has temperature tracking ✓
Has period notifications ✕
Supports routes ✕
Syncs with existing calendars ✓
Has voice feedback ✓
Has music playback ✓
Exports to email ✕
Doesn’t require account ✕
Supports widgets ✓
Can be personalised ✓
Has barcode scanner on app ✕
Tracks water intake ✓
Has weight tracking ✓

The OnePlus Watch Lite offers a range of useful app and software features to enhance your fitness journey. It includes activity reports, inactivity alerts, and tracks calories burned while helping you set and achieve goals. The app is free, ad-free, and includes an exercise diary, voice feedback, and workout music playback. Additional features include syncing with calendars, temperature tracking, and weight tracking. The app is also customizable with widgets and personalization options, but it does not support coaching or period notifications.

Miscellaneous:
has a battery level indicator ✓
Has passcode ✓
Is compatible with Windows ✕
has an external memory slot ✕
Is compatible with Mac OS X ✕
has a socket for a 3.5 mm audio jack ✕

The OnePlus Watch Lite includes several practical features for everyday use. It has a battery level indicator to help you monitor its power status and supports passcode protection for added security. However, it does not offer compatibility with Windows or Mac OS X, nor does it include an external memory slot or a 3.5mm audio jack for wired headphones.

Final Verdict

The product offers a well-rounded set of features for fitness enthusiasts, including heart rate monitoring, VO2 max tracking, and a free, ad-free app, making it a solid choice for users looking to monitor and improve their health. With robust capabilities like activity tracking, sleep reports, and inactivity alerts, it provides valuable insights and convenience for everyday workouts. However, its lack of advanced multi-sport modes and limited compatibility with Mac OS X and Windows may limit its appeal for more specialized users. Overall, it is a reliable, user-friendly option for general fitness tracking.