Xiaomi Watch S4 Sport specifications and in-depth review

Xiaomi Watch S4 Sport

Manufacturer: Xiaomi

The Xiaomi Watch S4 Sport is a feature-rich smartwatch built around a 1.43″ AMOLED panel with a resolution of 466 x 466 pixels and a pixel density of 326 ppi, housed in a 46.9 x 46.9 mm case that weighs 49 g. It ships with a sapphire glass display and supports an Always-On Display mode, while the 22 mm replaceable band keeps day-to-day customisation straightforward.

On the technical side, the watch carries an eSIM for standalone cellular use alongside Bluetooth 5.2 and NFC, and its sensor suite covers GPS with Galileo support, heart rate, SpO2, barometer, gyroscope, compass, accelerometer, and body temperature. The 586 mAh battery is rated for up to 15 days of use and supports wireless charging, while the 5 ATM water resistance rating to 40 m extends its reach to swimming, with stroke counting included. Internal storage stands at 32 GB, and the companion app adds tools such as VO2 max tracking, HRV monitoring, sleep and route tracking, music playback, and ovulation prediction.

Pros
  • Built-in eSIM allows the watch to make and receive calls independently without a paired phone
  • Sapphire glass display offers strong scratch resistance for everyday and sporting use
  • The 586 mAh battery supports up to 15 days of use and recharges wirelessly
  • A comprehensive sensor suite covering GPS with Galileo, barometer, gyroscope, compass, SpO2, body temperature, and heart rate makes it well-suited for varied outdoor and fitness activities
  • 32 GB of internal storage provides meaningful space for music and data without relying on a connected device
  • Water resistance rated to 40 m at 5 ATM, with swim stroke counting and diving support, makes it genuinely usable in aquatic environments
Cons
  • No Wi-Fi support limits connectivity options when Bluetooth range is exceeded
  • ECG monitoring, irregular heart rate warnings, fall detection, and a cadence sensor are all absent despite the otherwise broad health feature set
  • A account is required to use the companion app, adding a setup step before the watch is fully functional
  • No compatibility with Windows or Mac OS X restricts desktop management to mobile devices only
  • The watch does not support ANT+ which may limit pairing with third-party fitness equipment
Who is this for?

This watch fits well with active users who move across different environments — from running trails to open water — thanks to its 5 ATM water resistance rated to 40 m, swim stroke counting, and diving support. The built-in GPS with Galileo, barometer, elevation tracking, and route recording make it a practical choice for outdoor enthusiasts who want reliable location and environmental data on their wrist. Users who want a degree of independence from their phone will also benefit from the eSIM cellular module, which enables standalone calls, and the 32 GB of internal storage that allows local music playback during workouts. The broad health monitoring suite — covering HRV, VO2 max, SpO2, body temperature, sleep reports, and readiness level — suits those who take a structured, data-driven approach to fitness and recovery tracking.

Who is this NOT for?

Users who rely on desktop software for device management will find this watch limiting, as it offers no compatibility with Windows or Mac OS X. Those who require advanced cardiac monitoring are likely to be underserved, given the absence of ECG functionality and irregular heart rate warnings, which are common expectations in health-focused wearables at this feature level. Cyclists and multi-sport athletes who depend on ANT+ connectivity to pair with external sensors or gym equipment will also encounter gaps, as ANT+ is not supported. Additionally, users who prefer a streamlined setup without mandatory account registration may find the required account creation a friction point before the watch can be fully used.

Design:

screen size 1.43"
Display type OLED/AMOLED
water resistance Waterproof
ATM rating 5 ATM
waterproof depth rating 40 m
Always-On Display
pixel density 326 ppi
resolution 466 x 466 px
Watch band is replaceable
has branded damage-resistant glass
thickness 12.6 mm
weight 49 g
height 46.9 mm
width 46.9 mm
Has a display
has a touch screen
Has sapphire glass display
volume 27.715086 cm³
is designed for kids
width of band 22 mm

The Design section of the Xiaomi Watch S4 Sport centers on a 1.43″ OLED/AMOLED touchscreen with a resolution of 466 x 466 px and a pixel density of 326 ppi, protected by sapphire glass rather than a branded damage-resistant alternative. The display supports Always-On mode, and the case measures 46.9 x 46.9 mm with a thickness of 12.6 mm, weighing 49 g in total. A 5 ATM water resistance rating covers the watch to a depth of 40 m, making it suitable for water-based activities. The 22 mm band is replaceable, giving users flexibility in how they wear the watch day to day.

Sensors:

Monitors blood oxygenation levels
Has a heart rate monitor
has GPS
has an accelerometer
Has a temperature sensor
has a compass
Has a barometer
has a gyroscope
Has a cadence sensor
Monitors perspiration

The Xiaomi Watch S4 Sport includes a broad sensor array, covering a heart rate monitor, a pulse oximeter for blood oxygenation tracking, a body temperature sensor, and built-in GPS for location data. Motion and orientation are handled by an accelerometer, gyroscope, and compass, while a barometer rounds out the hardware with atmospheric pressure readings. A cadence sensor and perspiration monitor are not part of the package.

Activity tracking:

Tracks your sleep
Tracks distance
Tracks steps taken
Measures pace
Provides sleep reports
Detects activities automatically
Has a route tracker
Tracks elevation
Has exercise tagging
Has a stroke counter for swimming
Tracks calorie intake
Designed for diving

The Xiaomi Watch S4 Sport covers a wide range of activity tracking capabilities, logging steps, distance, pace, and elevation during workouts, while a route tracker records the path taken. It detects activities automatically and supports exercise tagging, making it straightforward to keep a structured record of sessions. On the water side, the watch includes a swim stroke counter and is designed for diving as well. Sleep is monitored continuously, with detailed sleep reports generated over time, and calorie intake tracking adds a nutritional dimension to the overall health picture.

Connectivity:

has a cellular module
Is compatible with iOS
Is compatible with Android
Bluetooth version 5.2
supports Wi-Fi
supports ANT+
SIM cards 1 eSIM
has NFC
supports Galileo

The Xiaomi Watch S4 Sport supports standalone cellular connectivity through a single eSIM, and pairs with both iOS and Android devices over Bluetooth 5.2. NFC is included for contactless interactions, and Galileo satellite support broadens location accuracy alongside the onboard GPS. Wi-Fi and ANT+ are not supported on this model.

Battery:

battery life 15 days
battery power 586 mAh
has wireless charging
has a rechargeable battery
Has a solar power battery
has a removable battery

The Xiaomi Watch S4 Sport is powered by a rechargeable 586 mAh battery rated for up to 15 days of use on a single charge, and it supports wireless charging for cable-free top-ups. The battery is not removable, and there is no solar charging option on this model.

Features:

has HRV tracking
measures VO2 max
measures resting heart rate
has fast/slow heart rate notifications
shows readiness level
Can be used to answer calls
Locates your phone
Has call control
Has notifications
has irregular heart rate warnings
Has ECG technology
Has silent alarm
Has vibrating alerts
has fall detection
Has a stopwatch
Has smart alarm
has voice commands
internal storage 32GB
Has a built-in camera remote control function
Acquires GPS faster
warranty period 1 years
number of microphones 1
has a front camera

The Xiaomi Watch S4 Sport packs a solid set of health and smart features, tracking HRV, VO2 max, and resting heart rate, with fast/slow heart rate notifications and a readiness and recovery indicator to give a broader picture of daily wellbeing. It does not include ECG technology, irregular heart rate warnings, or fall detection, and the smart alarm is also absent. On the communication side, the watch can answer calls, handle call control, and deliver wrist notifications and vibrating alerts, backed by a single microphone and voice command support. A silent alarm and stopwatch are on board, and practical extras include phone finder, a camera remote shutter, and fast GPS lock. Internal storage sits at 32 GB, there is no front camera, and the watch carries a one-year warranty.

App & Software:

Provides activity reports
Has inactivity alerts
Counts how many calories you've burned
Has goal setting
Has achievements
Free app
Has exercise diary
Ad-free
Has coaching
Has temperature tracking
Has period notifications
Supports routes
Syncs with existing calendars
Has music playback
Exports to email
Includes maps
Doesn’t require account
Predicts ovulation
Predicts start date
Supports widgets
Can be personalised
Has barcode scanner on app
Tracks water intake
Has weight tracking

The companion app is free to download, ad-free, and requires an account to use. It delivers activity reports, an exercise diary, and goal setting alongside calorie burn tracking, water intake logging, weight tracking, and temperature tracking. Inactivity alerts and achievements keep users engaged with their progress, and the app personalises to individual preferences with widget support and calendar sync. Music playback is available directly through the app, and maps are included, though route support and email export are not. On the wellness side, the app covers period notifications, ovulation prediction, and cycle start date prediction, but does not include a barcode scanner or coaching features.

Miscellaneous:

has a battery level indicator
Has passcode
Is compatible with Windows
has an external memory slot
Is compatible with Mac OS X
has a socket for a 3.5 mm audio jack

The Xiaomi Watch S4 Sport includes a battery level indicator and passcode protection for basic security and at-a-glance power monitoring. It does not offer an external memory slot, a 3.5 mm headset jack, or compatibility with Windows or Mac OS X.

Final Verdict

The Xiaomi Watch S4 Sport is a well-specified smartwatch that covers a broad range of health, fitness, and connectivity needs within a single device. Its combination of standalone eSIM cellular support, a comprehensive sensor suite, and genuine water resistance to 40 m positions it as a capable companion for users who train across varied environments and want meaningful health data beyond basic step counting. Some gaps — notably the absence of ECG, ANT+ support, and desktop compatibility — mean it will not satisfy every user profile, but for those whose priorities align with outdoor activity tracking, recovery monitoring, and day-to-day smart features, the Xiaomi Watch S4 Sport delivers a coherent and practical package that holds up well across its intended use cases.

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