Design:
| screen size |
0.9" |
| Display type |
LCD |
| water resistance |
Waterproof |
| has branded damage-resistant glass |
✕ |
| ATM rating |
10 ATM |
| resolution |
176 x 176 px |
| Watch band is replaceable |
✓ |
| has a touch screen |
✕ |
| weight |
52 g |
| Has sapphire glass display |
✕ |
| thickness |
14.9 mm |
| Always-On Display |
✓ |
| height |
45 mm |
| pixel density |
276 ppi |
| Has a display |
✓ |
| width |
45 mm |
| width of band |
22 mm |
| volume |
30.1725 cm³ |
The Garmin Instinct 3 Solar 45mm features a compact 0.9″ LCD display with a resolution of 176 x 176 px and a pixel density of 276 ppi. It is designed with a 10 ATM water resistance rating, making it suitable for water-related activities. The watch has a replaceable band, weighs just 52g, and measures 45mm in height and width, with a thickness of 14.9mm. Its screen is always-on but does not include a touch screen or branded damage-resistant glass like Gorilla Glass or sapphire glass.
Sensors:
| has GPS |
✓ |
| Has a heart rate monitor |
✓ |
| Monitors blood oxygenation levels |
✓ |
| Has a barometer |
✓ |
| has an accelerometer |
✓ |
| has a compass |
✓ |
| Has a temperature sensor |
✓ |
| Has a cadence sensor |
✓ |
| has a gyroscope |
✓ |
| Has a wind speed sensor |
✕ |
| Monitors perspiration |
✕ |
The Garmin Instinct 3 Solar 45mm is equipped with a comprehensive set of sensors, including a GPS, heart rate monitor, pulse oximeter for blood oxygenation, and a barometer for altitude tracking. It also features an accelerometer, compass, body temperature sensor, cadence sensor, and gyroscope, providing a versatile range of tracking capabilities. However, it does not include a wind speed sensor or perspiration monitor.
Activity tracking:
| Has a route tracker |
✓ |
| Tracks distance |
✓ |
| Measures pace |
✓ |
| Has trackback mode |
✓ |
| Tracks your sleep |
✓ |
| Has multi-sport mode |
✓ |
| Detects activities automatically |
✓ |
| Tracks elevation |
✓ |
| Tracks steps taken |
✓ |
| Provides sleep reports |
✓ |
| Has exercise tagging |
✓ |
| Has a stroke counter for swimming |
✓ |
| Tracks calorie intake |
✓ |
| Designed for diving |
✕ |
| Designed for golf |
✓ |
The Garmin Instinct 3 Solar 45mm offers extensive activity tracking features, including a route tracker, distance tracking, and pace measurement. It also supports multi-sport mode, tracks elevation, steps, and sleep, while providing sleep reports. Additionally, it includes exercise tagging, a swim stroke counter, food tracking, and automatic activity detection, but it is not designed for diving. The watch also supports golf-specific tracking.
Connectivity:
| Is compatible with iOS |
✓ |
| Is compatible with Android |
✓ |
| supports Wi-Fi |
✕ |
| has a cellular module |
✕ |
| supports ANT+ |
✓ |
| has NFC |
✓ |
The Garmin Instinct 3 Solar 45mm offers broad compatibility, supporting both iOS and Android devices. It also features ANT+ support for wireless connectivity and includes NFC for easy pairing. However, it does not support Wi-Fi or cellular connectivity.
Battery:
| battery life |
Infinity days |
| battery life with GPS on |
130 hours |
| battery life in training mode |
40 hours |
| has wireless charging |
✕ |
| Has a solar power battery |
✓ |
| has a rechargeable battery |
✓ |
| has a removable battery |
✕ |
The Garmin Instinct 3 Solar 45mm features a solar-powered battery that provides virtually unlimited battery life in typical use. With GPS activated, the battery lasts up to 130 hours, and it offers 40 hours of battery life in training mode. This watch also includes a rechargeable battery, though it does not support wireless charging or removable batteries.
Features:
| release date |
January 2025 |
| has HRV tracking |
✓ |
| measures VO2 max |
✓ |
| measures resting heart rate |
✓ |
| has fast/slow heart rate notifications |
✓ |
| shows readiness level |
✓ |
| Can upload maps |
✕ |
| Has vibrating alerts |
✓ |
| Has a stopwatch |
✓ |
| Locates your phone |
✓ |
| Has silent alarm |
✓ |
| has irregular heart rate warnings |
✕ |
| has fall detection |
✓ |
| Has notifications |
✓ |
| Acquires GPS faster |
✓ |
| Has call control |
✕ |
| Provides the sunrise/sunset time |
✓ |
| internal storage |
0.128GB |
| Can be used to answer calls |
✕ |
| supports Galileo |
✓ |
| Has smart alarm |
✕ |
| Informs about the risk of thunderstorms |
✓ |
| warranty period |
1 years |
| has voice commands |
✕ |
| Has a built-in camera remote control function |
✕ |
The Garmin Instinct 3 Solar 45mm includes several advanced features such as HRV tracking, VO2 max measurement, and resting heart rate monitoring. It also offers useful tools like vibrating alerts, a stopwatch, and the ability to locate your phone. Additional features include fast GPS lock, fall detection, and the ability to inform you about thunderstorms, though it lacks capabilities like smart alarm, call control, and voice commands.
App & Software:
| Provides activity reports |
✓ |
| Has inactivity alerts |
✓ |
| Counts how many calories you've burned |
✓ |
| Has goal setting |
✓ |
| Has achievements |
✓ |
| Free app |
✓ |
| Has exercise diary |
✓ |
| Ad-free |
✓ |
| Has weight tracking |
✓ |
| Tracks BMI |
✓ |
| Tracks water intake |
✓ |
| Has live tracking |
✓ |
| Has coaching |
✓ |
| Has temperature tracking |
✓ |
| Has period notifications |
✓ |
| Supports routes |
✓ |
| Syncs with existing calendars |
✓ |
| Has voice feedback |
✓ |
| Has music playback |
✓ |
| Displays fertile window notifications |
✓ |
| Includes maps |
✓ |
| Doesn’t require account |
✕ |
| Predicts start date |
✓ |
| Predicts ovulation |
✓ |
| Has video tutorials |
✓ |
| Supports widgets |
✓ |
| Can be personalised |
✓ |
| Has barcode scanner on app |
✕ |
The Garmin Instinct 3 Solar 45mm provides a comprehensive suite of app and software features, including activity reports, goal setting, and the ability to track calories burned, weight, BMI, and water intake. It also supports live tracking, coaching, and offers features like period notifications, music playback, and synchronization with calendars. The app is free, ad-free, and offers personalization options, though it does not support a barcode scanner.
Miscellaneous:
| has a battery level indicator |
✓ |
| Is compatible with Windows |
✓ |
| Has auto pause |
✓ |
| Compatible with external heart rate monitors |
✓ |
| Available on PC |
✓ |
| Compatible with smart scales |
✓ |
| Is compatible with Mac OS X |
✓ |
| has an external memory slot |
✕ |
| has a socket for a 3.5 mm audio jack |
✕ |
The Garmin Instinct 3 Solar 45mm offers several convenient features for enhanced usability, including battery level indication, auto pause, and compatibility with both Windows and Mac OS X. It also supports external heart rate monitors, smart scales, and can be used on PC. However, it lacks an external memory slot and a 3.5mm audio jack for wired headphones.
