Coros Pace 4

Name: Coros Pace 4
Brand: Coros
SKU: 1008

Manufacturer: Coros

The Coros Pace 4 is a lightweight sports watch built for athletes who want detailed performance tracking in a compact form. Weighing just 40 g and measuring 11.8 mm thick, it carries a 1.2″ OLED screen with a resolution of 390 x 390 px and a pixel density of 459 ppi, keeping the display sharp and readable during activity. Always-On Display mode is supported, and the touchscreen interface is protected by branded damage-resistant glass, with a replaceable 22 mm band for customization.

On the performance side, the Coros Pace 4 integrates GPS with fast lock capability, Galileo support, a heart rate monitor, pulse oximeter, barometer, compass, gyroscope, accelerometer, and a body temperature sensor. Battery life reaches 19 days in standard mode and 41 hours with GPS active, charging fully in around 2 hours. The watch supports multi-sport mode, swim stroke counting, sleep tracking with reports, HRV tracking, VO2 max measurement, and readiness scoring. Connectivity includes Wi-Fi 4 (802.11n), Bluetooth, iOS and Android compatibility, and 4 GB of internal storage, while the companion app offers coaching, route support, calendar sync, and music playback at no cost.

Pros

Battery lasts up to 19 days in standard use and 41 hours with GPS active, making it well-suited for extended training and travel without frequent charging
The OLED display runs at 459 ppi with Always-On mode supported, offering sharp visibility during outdoor activities
At 40 g and 11.8 mm thick, the watch is notably compact and lightweight for everyday and athletic wear
Sensor suite covers GPS with fast lock and Galileo support, heart rate, blood oxygen, barometer, compass, gyroscope, and body temperature, providing thorough physiological and environmental data
Multi-sport mode, automatic activity detection, swim stroke counting, trackback mode, and sleep tracking with reports make it versatile across a wide range of activities
The companion app is free and ad-free, supporting coaching, calendar sync, music playback, goal setting, routes, and data export at no ongoing cost

Cons

No NFC support, which rules out contactless payments directly from the watch
Wireless charging is not available, requiring a physical cable connection every time
Does not support ANT+, limiting compatibility with certain third-party fitness accessories
Fast and slow heart rate notifications and irregular heart rate warnings are absent, reducing passive cardiac monitoring
No map upload capability, which may limit navigation use in unfamiliar terrain
The app does not support personalisation and requires an account to use, reducing flexibility for some users

Who is this for?

This watch suits dedicated runners, triathletes, and outdoor enthusiasts who need reliable, multi-discipline tracking in a lightweight package. Its extensive sensor suite — covering GPS with Galileo, heart rate, blood oxygen, barometer, and body temperature — makes it well-matched for athletes who monitor physiological data closely across varied environments and conditions. The 19-day battery life combined with 41 hours of GPS endurance appeals to users who train frequently and need a device that keeps pace without constant recharging. Those who also want to track recovery through HRV, VO2 max, and readiness scores will find the health monitoring features genuinely practical for structured training routines.

Who is this NOT for?

Users who want contactless payment or NFC-based features will find this watch lacking, as it carries no NFC support. Those who rely on ANT+ accessories such as certain cycling sensors or external cadence meters will also face compatibility limitations. It is not suited to users who want turn-by-turn navigation via uploaded maps, since that functionality is absent. Additionally, anyone looking for passive cardiac safety alerts — such as irregular heart rate warnings or fast/slow heart rate notifications — will not find those features here, making it a less suitable choice for users with specific health monitoring requirements beyond general fitness tracking.

Design:

screen size	1.2"
Display type	OLED/AMOLED
water resistance	Waterproof
has branded damage-resistant glass	✓
ATM rating	5 ATM
resolution	390 x 390 px
Watch band is replaceable	✓
has a touch screen	✓
weight	40 g
waterproof depth rating	50 m
thickness	11.8 mm
Always-On Display	✓
height	43.4 mm
pixel density	459 ppi
maximum operating temperature	50 °C
lowest potential operating temperature	-20 °C
Has a display	✓
width	43.4 mm
width of band	22 mm
volume	22.226008 cm³

The Coros Pace 4 features a 1.2″ OLED/AMOLED touchscreen with a resolution of 390 x 390 px and a pixel density of 459 ppi, and supports Always-On Display mode for continuous readability. The watch measures 43.4 x 43.4 mm with a thickness of 11.8 mm and weighs just 40 g, giving it a compact and lightweight profile with a volume of 22.226008 cm³. It is protected by branded damage-resistant glass and carries a 5 ATM water resistance rating, rated waterproof to a depth of 50 m. The replaceable band measures 22 mm in width, and the watch operates within a temperature range of -20 °C to 50 °C.

Sensors:

has GPS	✓
Has a heart rate monitor	✓
Monitors blood oxygenation levels	✓
Has a barometer	✓
has an accelerometer	✓
has a compass	✓
Has a temperature sensor	✓
Has a cadence sensor	✕
has a gyroscope	✓
Has a wind speed sensor	✕
Monitors perspiration	✕

The Coros Pace 4 comes equipped with a broad range of sensors, including GPS, a heart rate monitor, a pulse oximeter for blood oxygenation tracking, a barometer, an accelerometer, a gyroscope, a compass, and a body temperature sensor. It does not include a cadence sensor, a wind speed sensor, or a perspiration monitor.

Activity tracking:

Has a route tracker	✓
Tracks distance	✓
Measures pace	✓
Has trackback mode	✓
Tracks your sleep	✓
Has multi-sport mode	✓
Detects activities automatically	✓
Tracks elevation	✓
Tracks steps taken	✓
Provides sleep reports	✓
Has exercise tagging	✓
Has a stroke counter for swimming	✓
Tracks calorie intake	✓
Designed for diving	✕
Designed for golf	✕

The Coros Pace 4 offers a comprehensive set of activity tracking capabilities, covering route tracking, distance, pace, elevation, and step counting, alongside multi-sport mode and automatic activity detection. It includes trackback mode for retracing a route, exercise tagging, and a swim stroke counter for water-based workouts. Sleep tracking comes with dedicated sleep reports, and calorie intake can also be logged. It is not designed for diving or golf.

Connectivity:

Is compatible with iOS	✓
Is compatible with Android	✓
supports Wi-Fi	✓
has a cellular module	✕
supports ANT+	✕
Wi-Fi version	Wi-Fi 4 (802.11n)
has NFC	✕

The Coros Pace 4 is compatible with both iOS and Android and supports Wi-Fi 4 (802.11n) for wireless connectivity. It does not include a cellular module, NFC, or ANT+ support.

Battery:

battery life	19 days
battery life with GPS on	41 hours
charge time	2 hours
has wireless charging	✕
Has a solar power battery	✕
has a rechargeable battery	✓
has a removable battery	✕

The Coros Pace 4 is equipped with a rechargeable battery that lasts up to 19 days in standard use and 41 hours with GPS active, charging fully in approximately 2 hours. The battery is not removable, and the watch does not support wireless charging or solar charging.

Features:

has HRV tracking	✓
measures VO2 max	✓
measures resting heart rate	✓
has fast/slow heart rate notifications	✕
shows readiness level	✓
Can upload maps	✕
Has vibrating alerts	✓
Has a stopwatch	✓
Locates your phone	✓
Has silent alarm	✓
has irregular heart rate warnings	✕
Has notifications	✓
Acquires GPS faster	✓
Has call control	✓
Provides the sunrise/sunset time	✓
internal storage	4GB
Can be used to answer calls	✕
supports Galileo	✓
Has smart alarm	✕
Informs about the risk of thunderstorms	✓
number of microphones	1
has voice commands	✕
Has a built-in camera remote control function	✕

The Coros Pace 4 tracks HRV, VO2 max, and resting heart rate, and provides a readiness and recovery level indicator, though it does not offer fast/slow heart rate notifications or irregular heart rate warnings. It supports fast GPS lock and Galileo satellite navigation, and includes 4 GB of internal storage along with a single microphone. Practical daily features include vibrating alerts, wrist notifications, call control, a silent alarm, a stopwatch, a phone finder, and sunrise/sunset times, as well as thunderstorm risk alerts. It does not support map uploads, a smart alarm, voice commands, or a camera remote shutter function, and cannot be used to answer calls directly through the watch.

App & Software:

Provides activity reports	✓
Has inactivity alerts	✕
Counts how many calories you've burned	✓
Has goal setting	✓
Has achievements	✓
Free app	✓
Has exercise diary	✓
Ad-free	✓
Has weight tracking	✓
Tracks water intake	✓
Has coaching	✓
Has temperature tracking	✓
Supports routes	✓
Syncs with existing calendars	✓
Has music playback	✓
Exports to email	✓
Doesn’t require account	✕
number of exercises	11
Predicts start date	✓
Supports widgets	✓
Can be personalised	✕
Has barcode scanner on app	✕

The companion app for the Coros Pace 4 is free and ad-free, covering activity reports, an exercise diary, goal setting, achievements, coaching, and support for 11 exercises. It tracks calories burned, weight, water intake, and temperature, and syncs with existing calendars while also supporting routes, widgets, music playback, and data export via email. A start date prediction feature is included, and the app requires an account to use. It does not offer inactivity alerts, app personalisation, or a barcode scanner.

Miscellaneous:

has a battery level indicator	✓
Is compatible with Windows	✕
Has auto pause	✓
Compatible with external heart rate monitors	✓
Available on PC	✓
Is compatible with Mac OS X	✕
has an external memory slot	✕
Has a dedicated bike mount	✕
has a socket for a 3.5 mm audio jack	✕

The Coros Pace 4 includes a battery level indicator and auto pause functionality, and is compatible with external heart rate monitors. The software is available on PC, though it is not compatible with Windows or Mac OS X desktop operating systems. The watch does not have an external memory slot, a 3.5 mm audio jack, or a dedicated bike mount.

Final Verdict

The Coros Pace 4 is a well-rounded sports watch built for athletes who prioritize comprehensive tracking in a light, capable form factor. Its broad sensor coverage, sharp OLED display, and exceptional battery endurance of up to 19 days make it a dependable companion for frequent training across multiple disciplines. While it falls short in areas like NFC, map uploads, and ANT+ compatibility, these gaps are unlikely to affect its core audience of runners and multisport athletes focused on performance data and recovery monitoring. For users who want a capable, data-rich sports watch without unnecessary bulk, the Coros Pace 4 delivers a focused and reliable feature set that holds up well across real-world athletic use.