Garmin Instinct 3 AMOLED Tactical Edition specifications and in-depth review

Garmin Instinct 3 AMOLED Tactical Edition

Manufacturer: Garmin

The Garmin Instinct 3 AMOLED Tactical Edition is a rugged sports watch designed for outdoor enthusiasts. It comes with a 1.3″ OLED/AMOLED display and is built to handle challenging environments, offering waterproof capabilities and multiple sensors for performance tracking.

This watch boasts a variety of technical features, including a 10 ATM water resistance rating, GPS functionality, and advanced sensors such as a heart rate monitor, pulse oximeter, barometer, and accelerometer. With a battery life of 9 days and 40 hours with GPS on, it is designed for extended use in outdoor activities.

Pros
  • Compatible with both iOS and Android devices, offering flexibility for different users.
  • Supports external heart rate monitors, enhancing tracking accuracy during activities.
  • Has activity tracking features such as step counting, distance tracking, and sleep monitoring, providing a comprehensive fitness experience.
  • Includes essential fitness features like calorie counting, goal setting, and achievements to track progress.
  • Supports syncing with existing calendars, making it easier to manage your schedule and activities.
Cons
  • Lacks support for Wi-Fi and cellular connections, limiting its connectivity options.
  • Does not support a 3.5mm audio jack or external memory slot, restricting some media and data management capabilities.
  • No built-in camera remote control or voice command functionality, limiting hands-free control options.
  • Does not include a solar power battery, requiring more frequent charging compared to solar-powered alternatives.
Who is this for?

This product is ideal for users who value comprehensive fitness tracking, such as step counting, distance tracking, and sleep monitoring, making it a great choice for fitness enthusiasts. Its compatibility with both iOS and Android devices ensures it can be used by a wide range of smartphone users. Additionally, the inclusion of external heart rate monitor support makes it particularly well-suited for those seeking precise heart rate tracking during workouts or sports activities.

Who is this NOT for?

This product may not be ideal for users who require advanced connectivity options like Wi-Fi, cellular support, or the ability to use external memory, as these features are not supported. It also lacks hands-free features such as a camera remote or voice commands, which might be limiting for those looking for more versatile interaction. Additionally, its battery life may not be sufficient for users who demand longer-lasting power without frequent recharging, especially given the absence of solar charging capabilities.

Design:

screen size 1.3"
Display type OLED/AMOLED
water resistance Waterproof
has branded damage-resistant glass
ATM rating 10 ATM
resolution 416 x 416 px
Watch band is replaceable
has a touch screen
weight 59 g
Has sapphire glass display
thickness 14.4 mm
Always-On Display
height 50 mm
pixel density 452 ppi
Has a display
width 50 mm
width of band 26 mm
volume 36 cm³

The Garmin Instinct 3 AMOLED Tactical Edition features a 1.3″ OLED/AMOLED display with a high resolution of 416 x 416 px, ensuring clear visuals. The watch is built with 10 ATM water resistance for durability in water-related activities. The display remains always on for continuous viewing, though it does not include a touch screen. The band is replaceable, and the device weighs only 59 g, making it light and comfortable to wear. Its thickness is 14.4 mm, with dimensions of 50 mm in height and width.

Sensors:

has GPS
Has a heart rate monitor
Monitors blood oxygenation levels
Has a barometer
has an accelerometer
has a compass
Has a temperature sensor
Has a cadence sensor
has a gyroscope
Has a wind speed sensor
Monitors perspiration

The Garmin Instinct 3 AMOLED Tactical Edition is equipped with a range of advanced sensors to enhance tracking and performance. It features a heart rate monitor, pulse oximeter for blood oxygenation levels, and a barometer for atmospheric pressure measurements. Additionally, it includes a GPS, accelerometer, compass, gyroscope, body temperature sensor, and cadence sensor, providing comprehensive data for a variety of activities.

Activity tracking:

Has a route tracker
Tracks distance
Measures pace
Has trackback mode
Tracks your sleep
Has multi-sport mode
Detects activities automatically
Tracks elevation
Tracks steps taken
Provides sleep reports
Has exercise tagging
Has a stroke counter for swimming
Tracks calorie intake
Designed for diving
Designed for golf

The Garmin Instinct 3 AMOLED Tactical Edition offers comprehensive activity tracking features for a wide range of sports and fitness routines. It includes a route tracker, distance tracking, and pace measurement for detailed performance analysis. Additionally, it tracks steps taken, provides sleep reports, and offers multi-sport mode for a variety of activities like golf and swimming. Features like automatic activity detection and exercise tagging help streamline your tracking experience.

Connectivity:

Is compatible with iOS
Is compatible with Android
supports Wi-Fi
has a cellular module
supports ANT+
has NFC

The Garmin Instinct 3 AMOLED Tactical Edition supports both iOS and Android devices, ensuring broad compatibility for seamless integration with your smartphone. It includes NFC for quick pairing and payments, as well as ANT+ support for connecting to compatible sensors and devices. However, it does not support Wi-Fi or include a cellular module for direct communication.

Battery:

battery life 9 days
battery life with GPS on 40 hours
battery life in training mode 30 hours
has wireless charging
Has a solar power battery
has a rechargeable battery
has a removable battery

The Garmin Instinct 3 AMOLED Tactical Edition features a rechargeable battery that provides up to 9 days of battery life under regular use. With GPS active, the battery lasts up to 40 hours, and in training mode, it supports up to 30 hours of use. However, the watch does not include wireless charging or a solar power battery.

Features:

release date April 2025
has HRV tracking
measures VO2 max
measures resting heart rate
has fast/slow heart rate notifications
shows readiness level
Can upload maps
Has vibrating alerts
Has a stopwatch
Locates your phone
Has silent alarm
has irregular heart rate warnings
has fall detection
Has notifications
Acquires GPS faster
Has call control
Provides the sunrise/sunset time
internal storage 4GB
Can be used to answer calls
supports Galileo
Has smart alarm
Informs about the risk of thunderstorms
warranty period 1 years
has voice commands
Has a built-in camera remote control function

The Garmin Instinct 3 AMOLED Tactical Edition includes a variety of useful features for enhanced performance and convenience. It supports HRV tracking, measures VO2 max, and tracks resting heart rate, making it a great option for fitness monitoring. Other useful features include fall detection, a silent alarm, and the ability to locate your phone. It also provides notifications, supports Galileo satellite system, and offers a warranty period of 1 year.

App & Software:

Provides activity reports
Has inactivity alerts
Counts how many calories you've burned
Has goal setting
Has achievements
Free app
Has exercise diary
Ad-free
Has weight tracking
Tracks BMI
Tracks water intake
Has live tracking
Has coaching
Has temperature tracking
Has period notifications
Supports routes
Syncs with existing calendars
Has voice feedback
Has music playback
Displays fertile window notifications
Includes maps
Doesn’t require account
Predicts start date
Predicts ovulation
Has video tutorials
Supports widgets
Can be personalised
Has barcode scanner on app

The Garmin Instinct 3 AMOLED Tactical Edition offers a range of app and software features to help you track and manage your health. It provides activity reports, goal setting, and supports live tracking for real-time performance monitoring. The app is free, ad-free, and offers useful features like weight tracking, BMI tracking, water intake tracking, and coaching. Additional options include music playback, video tutorials, and the ability to sync with existing calendars.

Miscellaneous:

has a battery level indicator
Is compatible with Windows
Has auto pause
Compatible with external heart rate monitors
Available on PC
Compatible with smart scales
Is compatible with Mac OS X
has an external memory slot
has a socket for a 3.5 mm audio jack

The Garmin Instinct 3 AMOLED Tactical Edition includes several useful miscellaneous features for convenience and compatibility. It has a battery level indicator, supports auto pause during activities, and is compatible with external heart rate monitors, smart scales, and devices running Windows and Mac OS X. While it lacks an external memory slot and a 3.5 mm audio jack, it is also available for use on PC.

Final Verdict

The product offers a strong set of features suited for fitness enthusiasts, with its comprehensive activity tracking capabilities and compatibility across iOS and Android devices. It stands out with precise heart rate monitoring support and offers a range of health and performance metrics like VO2 max and HRV tracking. While it excels in fitness tracking, its lack of advanced connectivity options and certain hands-free features may limit its appeal for users seeking more versatility. Overall, this is a solid choice for anyone looking for a reliable, fitness-focused device.

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