Design:
| screen size |
1.3" |
| Display type |
OLED/AMOLED |
| water resistance |
Waterproof |
| has branded damage-resistant glass |
✕ |
| ATM rating |
10 ATM |
| resolution |
416 x 416 px |
| Watch band is replaceable |
✓ |
| has a touch screen |
✕ |
| weight |
59 g |
| Has sapphire glass display |
✕ |
| thickness |
14.4 mm |
| Always-On Display |
✓ |
| height |
50 mm |
| pixel density |
452 ppi |
| maximum operating temperature |
60 °C |
| lowest potential operating temperature |
-20 °C |
| Has a display |
✓ |
| width |
50 mm |
| width of band |
26 mm |
| volume |
36 cm³ |
The Garmin Instinct 3 AMOLED 50mm features a 1.3″ OLED/AMOLED display with a resolution of 416 x 416 px and a pixel density of 452 ppi, offering vibrant visuals and clarity. The display is always on, ensuring you can view key information at a glance. With a 10 ATM water resistance rating, it is built to withstand wet conditions. The watch is designed for durability, weighing just 59 g, with a thickness of 14.4 mm and a height and width of 50 mm. Additionally, the watch band is replaceable, offering flexibility for customization.
Sensors:
| has GPS |
✓ |
| Has a heart rate monitor |
✓ |
| Monitors blood oxygenation levels |
✓ |
| Has a barometer |
✓ |
| has an accelerometer |
✓ |
| has a compass |
✓ |
| Has a temperature sensor |
✓ |
| Has a cadence sensor |
✓ |
| has a gyroscope |
✓ |
| Has a wind speed sensor |
✕ |
| Monitors perspiration |
✕ |
The Garmin Instinct 3 AMOLED 50mm is equipped with a comprehensive range of sensors to support your fitness and outdoor activities. It includes a GPS, heart rate monitor, pulse oximeter for blood oxygenation levels, and a barometer for atmospheric pressure. Other sensors include an accelerometer, gyroscope, compass, body temperature sensor, and cadence sensor. However, it does not feature a wind speed sensor or perspiration monitor.
Activity tracking:
| Has a route tracker |
✓ |
| Tracks distance |
✓ |
| Measures pace |
✓ |
| Has trackback mode |
✓ |
| Tracks your sleep |
✓ |
| Has multi-sport mode |
✓ |
| Detects activities automatically |
✓ |
| Tracks elevation |
✓ |
| Tracks steps taken |
✓ |
| Provides sleep reports |
✓ |
| Has exercise tagging |
✓ |
| Has a stroke counter for swimming |
✓ |
| Tracks calorie intake |
✓ |
| Designed for diving |
✕ |
| Designed for golf |
✓ |
The Garmin Instinct 3 AMOLED 50mm offers a comprehensive suite of activity tracking features to support various fitness goals. It includes a route tracker, distance tracking, and the ability to measure pace, making it a versatile tool for outdoor and sport activities. It also tracks steps, elevation, and provides sleep reports, while offering multi-sport mode for different types of workouts. Additional features include exercise tagging, a swim stroke counter, and calorie intake tracking, though it is not designed for diving.
Connectivity:
| Is compatible with iOS |
✓ |
| Is compatible with Android |
✓ |
| supports Wi-Fi |
✕ |
| has a cellular module |
✕ |
| supports ANT+ |
✓ |
| has NFC |
✓ |
The Garmin Instinct 3 AMOLED 50mm offers solid connectivity options, compatible with both iOS and Android devices for seamless integration. It supports ANT+ for connecting with external sensors and NFC for quick pairing with compatible devices. However, it does not support Wi-Fi or cellular connectivity.
Battery:
| battery life |
24 days |
| battery life with GPS on |
40 hours |
| battery life in training mode |
30 hours |
| has wireless charging |
✕ |
| Has a solar power battery |
✕ |
| has a rechargeable battery |
✓ |
| has a removable battery |
✕ |
The Garmin Instinct 3 AMOLED 50mm is equipped with a rechargeable battery that offers impressive longevity, providing up to 24 days of use on a single charge. For activities such as GPS tracking, the battery lasts up to 40 hours, and in training mode, it provides up to 30 hours. However, the watch does not support wireless or solar charging, nor does it feature a removable battery.
Features:
| release date |
January 2025 |
| has HRV tracking |
✓ |
| measures VO2 max |
✓ |
| measures resting heart rate |
✓ |
| has fast/slow heart rate notifications |
✓ |
| shows readiness level |
✓ |
| Can upload maps |
✕ |
| Has vibrating alerts |
✕ |
| Has a stopwatch |
✓ |
| Locates your phone |
✓ |
| Has silent alarm |
✓ |
| has irregular heart rate warnings |
✕ |
| has fall detection |
✓ |
| Has notifications |
✓ |
| Acquires GPS faster |
✓ |
| Has call control |
✕ |
| Provides the sunrise/sunset time |
✓ |
| internal storage |
4GB |
| Can be used to answer calls |
✕ |
| supports Galileo |
✓ |
| Has smart alarm |
✕ |
| Informs about the risk of thunderstorms |
✓ |
| warranty period |
1 years |
| has voice commands |
✕ |
| Has a built-in camera remote control function |
✕ |
The Garmin Instinct 3 AMOLED 50mm is equipped with several advanced features to enhance your fitness and daily life. It includes HRV tracking, measures VO2 max, and tracks your resting heart rate, giving you valuable insights into your health. The watch also provides features like a stopwatch, silent alarm, fall detection, and notifications directly on your wrist. Additionally, it supports Galileo for improved GPS accuracy and can inform you of potential thunderstorms.
App & Software:
| Provides activity reports |
✓ |
| Has inactivity alerts |
✓ |
| Counts how many calories you've burned |
✓ |
| Has goal setting |
✓ |
| Has achievements |
✓ |
| Free app |
✓ |
| Has exercise diary |
✓ |
| Ad-free |
✓ |
| Has weight tracking |
✓ |
| Tracks BMI |
✓ |
| Tracks water intake |
✓ |
| Has live tracking |
✓ |
| Has coaching |
✓ |
| Has temperature tracking |
✓ |
| Has period notifications |
✓ |
| Supports routes |
✓ |
| Syncs with existing calendars |
✓ |
| Has voice feedback |
✓ |
| Has music playback |
✓ |
| Displays fertile window notifications |
✓ |
| Includes maps |
✓ |
| Doesn’t require account |
✕ |
| Predicts start date |
✓ |
| Predicts ovulation |
✓ |
| Has video tutorials |
✓ |
| Supports widgets |
✓ |
| Can be personalised |
✓ |
| Has barcode scanner on app |
✕ |
The Garmin Instinct 3 AMOLED 50mm is paired with a comprehensive app that offers a range of features to enhance your fitness journey. The app provides activity reports, tracks calories burned, and allows you to set and achieve goals. It includes features like exercise diary, weight and BMI tracking, and water intake tracking. Additionally, the app supports live tracking, coaching, and period notifications. It also offers music playback and integrates with your calendar, while ensuring an ad-free experience and the option for personalization.
Miscellaneous:
| has a battery level indicator |
✓ |
| Is compatible with Windows |
✓ |
| Has auto pause |
✓ |
| Compatible with external heart rate monitors |
✓ |
| Available on PC |
✓ |
| Compatible with smart scales |
✓ |
| Is compatible with Mac OS X |
✓ |
| has an external memory slot |
✕ |
| has a socket for a 3.5 mm audio jack |
✕ |
The Garmin Instinct 3 AMOLED 50mm offers several convenient features, including a battery level indicator and support for multiple devices such as Windows, Mac OS X, and PC. It is also compatible with external heart rate monitors and smart scales. Additionally, the watch has auto pause functionality for workouts and is available for use on various platforms, ensuring seamless integration with your fitness ecosystem. However, it does not support external memory slots or a 3.5mm audio jack.