Garmin Instinct 3 AMOLED 50mm specifications and in-depth review

Garmin Instinct 3 AMOLED 50mm

Manufacturer: Garmin

The Garmin Instinct 3 AMOLED 50mm is a rugged sports watch designed to withstand tough environments. With a sleek 50mm case, it features a 1.3″ OLED/AMOLED display for vibrant visuals and a variety of fitness tracking options. It’s built for those who need a reliable companion for both outdoor adventures and daily fitness tracking.

This model includes a robust set of sensors like GPS, heart rate monitor, and barometer, along with features like activity tracking and multi-sport modes. It also offers impressive battery life, lasting up to 24 days, and supports wireless syncing via ANT+. The Garmin Instinct 3 boasts a durable design with 10 ATM water resistance and is compatible with both iOS and Android devices.

Pros
  • Supports compatibility with a wide range of devices including iOS, Android, Windows, and Mac OS X.
  • Has auto pause functionality for workouts, making it easier to track your activities without manual input.
  • Compatible with external heart rate monitors and smart scales, providing more flexibility for users who track additional health metrics.
  • Offers a battery level indicator, ensuring users can easily monitor battery status and avoid running out of power unexpectedly.
  • Includes essential fitness features such as activity tracking, calories burnt counting, and goal setting for personalized fitness journeys.
Cons
  • Does not support wireless charging, limiting convenience when it comes to recharging the device.
  • Lacks support for external memory slots or a 3.5mm audio jack, which may restrict some users' preferences for media storage or audio functionality.
  • Does not require an account, which may limit certain cloud synchronization or data backup options for more advanced users.
Who is this for?

This product is ideal for active individuals who need a versatile and reliable fitness tracker. It is well-suited for users who engage in a variety of activities, thanks to its multi-sport mode, GPS support, and activity tracking features. Additionally, its compatibility with both iOS and Android devices makes it a flexible choice for a wide range of users. The inclusion of heart rate monitoring, sleep tracking, and calorie counting further enhances its appeal for health-conscious individuals seeking comprehensive fitness insights.

Who is this NOT for?

This product may not be the best fit for users who require advanced features like wireless charging or external memory expansion. It lacks support for a 3.5mm audio jack or wireless charging, making it less convenient for users who prefer these features for media or power management. Additionally, it may not be ideal for serious swimmers or divers, as it is not specifically designed for swimming stroke tracking or diving.

Design:

screen size 1.3"
Display type OLED/AMOLED
water resistance Waterproof
has branded damage-resistant glass
ATM rating 10 ATM
resolution 416 x 416 px
Watch band is replaceable
has a touch screen
weight 59 g
Has sapphire glass display
thickness 14.4 mm
Always-On Display
height 50 mm
pixel density 452 ppi
maximum operating temperature 60 °C
lowest potential operating temperature -20 °C
Has a display
width 50 mm
width of band 26 mm
volume 36 cm³

The Garmin Instinct 3 AMOLED 50mm features a 1.3″ OLED/AMOLED display with a resolution of 416 x 416 px and a pixel density of 452 ppi, offering vibrant visuals and clarity. The display is always on, ensuring you can view key information at a glance. With a 10 ATM water resistance rating, it is built to withstand wet conditions. The watch is designed for durability, weighing just 59 g, with a thickness of 14.4 mm and a height and width of 50 mm. Additionally, the watch band is replaceable, offering flexibility for customization.

Sensors:

has GPS
Has a heart rate monitor
Monitors blood oxygenation levels
Has a barometer
has an accelerometer
has a compass
Has a temperature sensor
Has a cadence sensor
has a gyroscope
Has a wind speed sensor
Monitors perspiration

The Garmin Instinct 3 AMOLED 50mm is equipped with a comprehensive range of sensors to support your fitness and outdoor activities. It includes a GPS, heart rate monitor, pulse oximeter for blood oxygenation levels, and a barometer for atmospheric pressure. Other sensors include an accelerometer, gyroscope, compass, body temperature sensor, and cadence sensor. However, it does not feature a wind speed sensor or perspiration monitor.

Activity tracking:

Has a route tracker
Tracks distance
Measures pace
Has trackback mode
Tracks your sleep
Has multi-sport mode
Detects activities automatically
Tracks elevation
Tracks steps taken
Provides sleep reports
Has exercise tagging
Has a stroke counter for swimming
Tracks calorie intake
Designed for diving
Designed for golf

The Garmin Instinct 3 AMOLED 50mm offers a comprehensive suite of activity tracking features to support various fitness goals. It includes a route tracker, distance tracking, and the ability to measure pace, making it a versatile tool for outdoor and sport activities. It also tracks steps, elevation, and provides sleep reports, while offering multi-sport mode for different types of workouts. Additional features include exercise tagging, a swim stroke counter, and calorie intake tracking, though it is not designed for diving.

Connectivity:

Is compatible with iOS
Is compatible with Android
supports Wi-Fi
has a cellular module
supports ANT+
has NFC

The Garmin Instinct 3 AMOLED 50mm offers solid connectivity options, compatible with both iOS and Android devices for seamless integration. It supports ANT+ for connecting with external sensors and NFC for quick pairing with compatible devices. However, it does not support Wi-Fi or cellular connectivity.

Battery:

battery life 24 days
battery life with GPS on 40 hours
battery life in training mode 30 hours
has wireless charging
Has a solar power battery
has a rechargeable battery
has a removable battery

The Garmin Instinct 3 AMOLED 50mm is equipped with a rechargeable battery that offers impressive longevity, providing up to 24 days of use on a single charge. For activities such as GPS tracking, the battery lasts up to 40 hours, and in training mode, it provides up to 30 hours. However, the watch does not support wireless or solar charging, nor does it feature a removable battery.

Features:

release date January 2025
has HRV tracking
measures VO2 max
measures resting heart rate
has fast/slow heart rate notifications
shows readiness level
Can upload maps
Has vibrating alerts
Has a stopwatch
Locates your phone
Has silent alarm
has irregular heart rate warnings
has fall detection
Has notifications
Acquires GPS faster
Has call control
Provides the sunrise/sunset time
internal storage 4GB
Can be used to answer calls
supports Galileo
Has smart alarm
Informs about the risk of thunderstorms
warranty period 1 years
has voice commands
Has a built-in camera remote control function

The Garmin Instinct 3 AMOLED 50mm is equipped with several advanced features to enhance your fitness and daily life. It includes HRV tracking, measures VO2 max, and tracks your resting heart rate, giving you valuable insights into your health. The watch also provides features like a stopwatch, silent alarm, fall detection, and notifications directly on your wrist. Additionally, it supports Galileo for improved GPS accuracy and can inform you of potential thunderstorms.

App & Software:

Provides activity reports
Has inactivity alerts
Counts how many calories you've burned
Has goal setting
Has achievements
Free app
Has exercise diary
Ad-free
Has weight tracking
Tracks BMI
Tracks water intake
Has live tracking
Has coaching
Has temperature tracking
Has period notifications
Supports routes
Syncs with existing calendars
Has voice feedback
Has music playback
Displays fertile window notifications
Includes maps
Doesn’t require account
Predicts start date
Predicts ovulation
Has video tutorials
Supports widgets
Can be personalised
Has barcode scanner on app

The Garmin Instinct 3 AMOLED 50mm is paired with a comprehensive app that offers a range of features to enhance your fitness journey. The app provides activity reports, tracks calories burned, and allows you to set and achieve goals. It includes features like exercise diary, weight and BMI tracking, and water intake tracking. Additionally, the app supports live tracking, coaching, and period notifications. It also offers music playback and integrates with your calendar, while ensuring an ad-free experience and the option for personalization.

Miscellaneous:

has a battery level indicator
Is compatible with Windows
Has auto pause
Compatible with external heart rate monitors
Available on PC
Compatible with smart scales
Is compatible with Mac OS X
has an external memory slot
has a socket for a 3.5 mm audio jack

The Garmin Instinct 3 AMOLED 50mm offers several convenient features, including a battery level indicator and support for multiple devices such as Windows, Mac OS X, and PC. It is also compatible with external heart rate monitors and smart scales. Additionally, the watch has auto pause functionality for workouts and is available for use on various platforms, ensuring seamless integration with your fitness ecosystem. However, it does not support external memory slots or a 3.5mm audio jack.

Final Verdict

The product offers a solid combination of fitness and activity tracking features, making it ideal for active users seeking comprehensive health insights. With its multi-sport mode, GPS support, and advanced tracking features like heart rate monitoring and sleep tracking, it is well-suited for individuals who prioritize fitness and wellness. While it may not be the best option for those seeking wireless charging or advanced media features, it stands out as a reliable, versatile companion for everyday fitness and activity monitoring. Overall, this product is a strong choice for users looking to track their progress across various sports and health metrics.

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