Design:
| screen size |
1.1" |
| Display type |
OLED/AMOLED |
| water resistance |
Waterproof |
| has branded damage-resistant glass |
✕ |
| ATM rating |
10 ATM |
| resolution |
176 x 176 px |
| Watch band is replaceable |
✓ |
| has a touch screen |
✕ |
| weight |
58 g |
| Has sapphire glass display |
✕ |
| thickness |
14.4 mm |
| Always-On Display |
✓ |
| height |
50 mm |
| pixel density |
226 ppi |
| Has a display |
✓ |
| width |
50 mm |
| width of band |
26 mm |
| volume |
36 cm³ |
The Garmin Instinct 3 Solar 50mm features a 1.1″ OLED display with a resolution of 176 x 176 px, providing clear visuals with a pixel density of 226 ppi. It is equipped with an always-on display, ensuring you can check the time and other stats without needing to wake the screen. The watch is waterproof with a 10 ATM rating, making it suitable for swimming and other water activities. The 58g weight and replaceable band add to the overall comfort and versatility of the design, while the thickness is 14.4 mm and the width is 50 mm. Notably, this model does not have a touch screen, Gorilla Glass, or sapphire glass, which might be important for users looking for those specific features.
Sensors:
| has GPS |
✓ |
| Has a heart rate monitor |
✓ |
| Monitors blood oxygenation levels |
✓ |
| Has a barometer |
✓ |
| has an accelerometer |
✓ |
| has a compass |
✓ |
| Has a temperature sensor |
✓ |
| Has a cadence sensor |
✓ |
| has a gyroscope |
✓ |
| Has a wind speed sensor |
✕ |
| Monitors perspiration |
✕ |
The Garmin Instinct 3 Solar 50mm is equipped with a comprehensive set of sensors designed for fitness and outdoor activities. It includes a GPS for precise location tracking, a heart rate monitor, and a pulse oximeter to monitor blood oxygen levels. Additionally, the watch features a barometer, accelerometer, compass, body temperature sensor, cadence sensor, and gyroscope, providing detailed data for various sports and conditions. However, it does not include a wind speed sensor or perspiration monitor.
Activity tracking:
| Has a route tracker |
✓ |
| Tracks distance |
✓ |
| Measures pace |
✓ |
| Has trackback mode |
✓ |
| Tracks your sleep |
✓ |
| Has multi-sport mode |
✓ |
| Detects activities automatically |
✓ |
| Tracks elevation |
✓ |
| Tracks steps taken |
✓ |
| Provides sleep reports |
✓ |
| Has exercise tagging |
✓ |
| Has a stroke counter for swimming |
✓ |
| Tracks calorie intake |
✓ |
| Designed for diving |
✕ |
| Designed for golf |
✓ |
The Garmin Instinct 3 Solar 50mm offers robust activity tracking features for a variety of sports and fitness goals. It includes a route tracker, distance tracking, and pace measurement, allowing for precise tracking during workouts. The watch also features multi-sport mode, sleep tracking, and automatic activity detection. Additional functionalities include tracking elevation, steps, and swim stroke count, as well as providing sleep reports and exercise tagging. It also supports food tracking and golf-specific features but is not designed for diving.
Connectivity:
| Is compatible with iOS |
✓ |
| Is compatible with Android |
✓ |
| supports Wi-Fi |
✕ |
| has a cellular module |
✕ |
| supports ANT+ |
✓ |
| has NFC |
✓ |
The Garmin Instinct 3 Solar 50mm offers solid connectivity options, supporting both iOS and Android devices. It also includes ANT+ and NFC support for seamless integration with compatible accessories and systems. However, it does not have Wi-Fi support or a cellular module, limiting its connectivity to Bluetooth and the aforementioned technologies.
Battery:
| battery life |
Infinity days |
| battery life with GPS on |
260 hours |
| battery life in training mode |
60 hours |
| has wireless charging |
✕ |
| Has a solar power battery |
✓ |
| has a rechargeable battery |
✓ |
| has a removable battery |
✕ |
The Garmin Instinct 3 Solar 50mm features an impressive solar power battery, providing infinite battery life under optimal conditions. When using GPS, the watch can last up to 260 hours, and in training mode, it offers 60 hours of continuous use. The rechargeable battery does not support wireless charging, and it is non-removable, ensuring durability and convenience for long-term use.
Features:
| release date |
January 2025 |
| has HRV tracking |
✓ |
| measures VO2 max |
✓ |
| measures resting heart rate |
✓ |
| has fast/slow heart rate notifications |
✓ |
| shows readiness level |
✓ |
| Can upload maps |
✕ |
| Has vibrating alerts |
✕ |
| Has a stopwatch |
✓ |
| Locates your phone |
✓ |
| Has silent alarm |
✓ |
| has irregular heart rate warnings |
✕ |
| has fall detection |
✓ |
| Has notifications |
✓ |
| Acquires GPS faster |
✓ |
| Has call control |
✕ |
| Provides the sunrise/sunset time |
✓ |
| internal storage |
0.128GB |
| Can be used to answer calls |
✕ |
| supports Galileo |
✓ |
| Has smart alarm |
✕ |
| Informs about the risk of thunderstorms |
✓ |
| warranty period |
1 years |
| has voice commands |
✕ |
| Has a built-in camera remote control function |
✕ |
The Garmin Instinct 3 Solar 50mm is packed with useful features designed to support both fitness and daily life. It includes HRV tracking, VO2 max measurement, and the ability to monitor your resting heart rate. The watch also provides fast/slow heart rate notifications, fall detection, and a readiness recovery indicator. Additional features include a stopwatch, silent alarm, and the ability to locate your phone. It supports Galileo for enhanced GPS accuracy, provides sunrise/sunset times, and alerts you about the risk of thunderstorms. However, it does not have vibrating alerts, smart alarm, or voice command functionality.
App & Software:
| Provides activity reports |
✓ |
| Has inactivity alerts |
✓ |
| Counts how many calories you've burned |
✓ |
| Has goal setting |
✓ |
| Has achievements |
✓ |
| Free app |
✓ |
| Has exercise diary |
✓ |
| Ad-free |
✓ |
| Has weight tracking |
✓ |
| Tracks BMI |
✓ |
| Tracks water intake |
✓ |
| Has live tracking |
✓ |
| Has coaching |
✓ |
| Has temperature tracking |
✓ |
| Has period notifications |
✓ |
| Supports routes |
✓ |
| Syncs with existing calendars |
✓ |
| Has voice feedback |
✓ |
| Has music playback |
✓ |
| Displays fertile window notifications |
✓ |
| Includes maps |
✓ |
| Doesn’t require account |
✕ |
| Predicts start date |
✓ |
| Predicts ovulation |
✓ |
| Has video tutorials |
✓ |
| Supports widgets |
✓ |
| Can be personalised |
✓ |
| Has barcode scanner on app |
✕ |
The Garmin Instinct 3 Solar 50mm offers an array of features for fitness tracking and lifestyle management through its companion app. It provides detailed activity reports, goal setting, and exercise diary functionalities. The app tracks key health metrics like weight, BMI, calories burned, water intake, and temperature, while also offering live tracking, coaching, and period notifications. Additional features include music playback, fertility predictions, video tutorials, and the ability to personalize the app. The app is ad-free, does not require an account, and syncs with your calendar for better planning.
Miscellaneous:
| has a battery level indicator |
✓ |
| Is compatible with Windows |
✓ |
| Has auto pause |
✓ |
| Compatible with external heart rate monitors |
✓ |
| Available on PC |
✓ |
| Compatible with smart scales |
✓ |
| Is compatible with Mac OS X |
✓ |
| has an external memory slot |
✕ |
| has a socket for a 3.5 mm audio jack |
✕ |
The Garmin Instinct 3 Solar 50mm offers a variety of useful features to enhance its usability. It includes a battery level indicator to keep track of power, supports auto pause during activities, and is compatible with both external heart rate monitors and smart scales. The watch works seamlessly with Windows and Mac OS X, and is available on PC for better compatibility. However, it does not have an external memory slot or a 3.5mm audio jack.
