Garmin Instinct E 45mm

The Garmin Instinct E 45mm features a compact 0.9″ LCD display with a resolution of 176 x 176 px and a pixel density of 276 ppi. The watch is built with 10 ATM water resistance, making it suitable for swimming and water activities. While it lacks a touch screen, its design includes a replaceable band and a robust build with a thickness of 14.2 mm and a weight of 48 g. The screen is not always-on, and it does not include branded damage-resistant glass or sapphire glass. It has a width and height of 45 mm, with a band width of 22 mm, offering a durable yet comfortable fit.

The Garmin Instinct E 45mm is equipped with a wide range of sensors to track various physical metrics. It includes a GPS, heart rate monitor, and pulse oximeter to monitor blood oxygenation levels. Additionally, it features a barometer, accelerometer, compass, and gyroscope to enhance its outdoor and fitness tracking capabilities. The watch also has a body temperature sensor for further health insights, but it does not include a cadence sensor, wind speed sensor, or perspiration monitor.

The Garmin Instinct E 45mm offers comprehensive activity tracking features to monitor your fitness progress. It includes a route tracker, distance tracking, and the ability to measure pace, making it a great option for outdoor workouts. The watch also tracks steps, elevation, and sleep, and provides sleep reports to help you understand your rest patterns. Additional features like exercise tagging, food tracking, and a swim stroke counter make it an all-encompassing fitness tool, though it does not support multi-sport mode or trackback mode.

The Garmin Instinct E 45mm offers reliable connectivity options with compatibility for both iOS and Android devices. It supports ANT+ for connecting with various external sensors, but it does not have Wi-Fi or NFC capabilities. Additionally, the watch lacks a cellular module, so it cannot operate independently from a phone for calls or data.

The Garmin Instinct E 45mm is equipped with a rechargeable battery that provides up to 16 days of battery life under normal usage. When using GPS, the battery lasts for up to 24 hours, and it offers 16 hours of battery life in training mode. However, it does not support wireless charging, solar power, or removable batteries, ensuring that users will need to recharge the battery periodically.

The Garmin Instinct E 45mm offers a variety of useful features, including HRV tracking, VO2 max measurement, and the ability to measure resting heart rate. It also provides fast/slow heart rate notifications, a stopwatch, and a silent alarm for discreet alerts. The watch includes practical tools like phone locator functionality, sunrise/sunset times, and information about potential thunderstorms. While it supports Galileo for satellite navigation, it does not feature a smart alarm, irregular heart rate warnings, or fall detection.

The Garmin Instinct E 45mm offers a robust set of features through its app, including activity reports, goal setting, and the ability to track calories burnt and weight. It also provides live tracking, voice feedback, and workout music playback. The app is free, ad-free, and includes valuable features like exercise diary, BMI tracking, water intake tracking, and synchronization with existing calendars. It does not include coaching, period notifications, or fertility-related features, but it does support maps, video tutorials, and personalization options.

The Garmin Instinct E 45mm offers several useful features such as a battery level indicator, auto pause, and compatibility with external heart rate monitors. It works seamlessly across multiple platforms, including Windows, Mac OS X, and PC. Additionally, the device is compatible with smart scales, but it lacks an external memory slot and a 3.5mm headset jack.