Design:
| screen size |
1.4" |
| Display type |
OLED/AMOLED |
| water resistance |
Waterproof |
| ATM rating |
5 ATM |
| waterproof depth rating |
50 m |
| Always-On Display |
✓ |
| pixel density |
458 ppi |
| resolution |
454 x 454 px |
| Watch band is replaceable |
✓ |
| has branded damage-resistant glass |
✓ |
| Gorilla Glass version |
Gorilla Glass 3 |
| thickness |
12 mm |
| weight |
38 g |
| height |
45 mm |
| width |
45 mm |
| maximum operating temperature |
55 °C |
| lowest potential operating temperature |
-20 °C |
| Has a display |
✓ |
| has a touch screen |
✓ |
| Has sapphire glass display |
✕ |
| volume |
24.3 cm³ |
| is designed for kids |
✕ |
| width of band |
22 mm |
The Garmin Venu 4 features a 1.4″ OLED display with a resolution of 454 x 454 px, offering vibrant visuals with a pixel density of 458 ppi. It is built with a Gorilla Glass 3 screen for added durability and a 5 ATM water resistance rating, which means it can withstand depths of up to 50 meters. The watch’s design includes a replaceable 22 mm band and a thickness of just 12 mm, weighing only 38 g, making it both comfortable and practical for everyday wear. The always-on display ensures that your information is visible at all times, and it is compatible with a wide range of temperatures, from -20 °C to 55 °C.
Sensors:
| Monitors blood oxygenation levels |
✓ |
| Has a heart rate monitor |
✓ |
| has GPS |
✓ |
| has an accelerometer |
✓ |
| Has a temperature sensor |
✓ |
| has a compass |
✓ |
| Has a barometer |
✓ |
| has a gyroscope |
✓ |
| Has a cadence sensor |
✕ |
| Monitors perspiration |
✕ |
The Garmin Venu 4 is equipped with a range of sensors to track your health and activity. It includes a pulse oximeter for monitoring blood oxygen levels, a heart rate monitor to keep track of your pulse, and GPS for precise location tracking. Additionally, it features an accelerometer, gyroscope, barometer, and compass for comprehensive motion and environmental data. There is also a body temperature sensor to help you monitor your wellness throughout the day. However, it does not include a cadence sensor or perspiration monitor.
Activity tracking:
| Tracks your sleep |
✓ |
| Tracks distance |
✓ |
| Tracks steps taken |
✓ |
| Measures pace |
✓ |
| Provides sleep reports |
✓ |
| Detects activities automatically |
✓ |
| Has a route tracker |
✓ |
| Tracks elevation |
✓ |
| Has multi-sport mode |
✓ |
| Has exercise tagging |
✓ |
| Has a stroke counter for swimming |
✓ |
| Tracks calorie intake |
✓ |
| Designed for diving |
✕ |
| Designed for golf |
✓ |
The Garmin Venu 4 offers a comprehensive suite of activity tracking features to support your fitness goals. It tracks key metrics like steps taken, distance traveled, and even elevation changes during your workouts. Additionally, it includes sleep tracking with detailed sleep reports, and activity detection that automatically identifies your movements. The watch also features multi-sport mode, exercise tagging, and a stroke counter for swimming, making it suitable for a variety of activities. However, it is not designed for diving, although it is ideal for tracking golf-related metrics.
Connectivity:
| has a cellular module |
✕ |
| Is compatible with iOS |
✓ |
| Is compatible with Android |
✓ |
| supports Wi-Fi |
✓ |
| supports ANT+ |
✓ |
| has NFC |
✓ |
| supports Galileo |
✓ |
The Garmin Venu 4 offers a range of connectivity features, including support for Wi-Fi, NFC, and ANT+ for seamless device communication. It is compatible with both iOS and Android devices, ensuring broad compatibility. Additionally, the Venu 4 supports Galileo satellite navigation for accurate GPS positioning, though it does not feature a cellular module for standalone connectivity.
Battery:
| battery life |
12 days |
| charge time |
1 hours |
| battery life in power save mode |
25 hours |
| battery life with GPS on |
19 hours |
| has wireless charging |
✕ |
| has a rechargeable battery |
✓ |
| Has a solar power battery |
✕ |
| has a removable battery |
✕ |
The Garmin Venu 4 features a rechargeable battery that provides up to 12 days of use on a single charge. For longer usage, the watch offers a power save mode, extending battery life up to 25 hours, while using GPS functionality can last up to 19 hours. However, it does not support wireless charging, nor does it include a solar power battery or a removable battery for easy swapping.
Features:
| release date |
September 2025 |
| has HRV tracking |
✓ |
| measures VO2 max |
✓ |
| measures resting heart rate |
✓ |
| has fast/slow heart rate notifications |
✓ |
| shows readiness level |
✓ |
| Can be used to answer calls |
✓ |
| Locates your phone |
✓ |
| Has call control |
✓ |
| Has notifications |
✓ |
| has irregular heart rate warnings |
✓ |
| Has ECG technology |
✓ |
| Has silent alarm |
✓ |
| Has vibrating alerts |
✓ |
| has fall detection |
✓ |
| Has a stopwatch |
✓ |
| Has smart alarm |
✕ |
| has voice commands |
✓ |
| internal storage |
8GB |
| Has a built-in camera remote control function |
✕ |
| Acquires GPS faster |
✓ |
| warranty period |
1 years |
| has a front camera |
✕ |
The Garmin Venu 4 is equipped with advanced health and safety features, including HRV tracking, VO2 max measurement, and resting heart rate monitoring to help you track your fitness progress. It also provides fall detection and irregular heart rate warnings for added safety. Additionally, the watch offers notifications, call control, and a sensitive ECG function for real-time heart health insights. With 8GB of internal storage, it can store essential data, while the fast GPS lock ensures quicker location tracking during outdoor activities.
App & Software:
| Provides activity reports |
✓ |
| Has inactivity alerts |
✓ |
| Counts how many calories you've burned |
✓ |
| Has goal setting |
✓ |
| Has achievements |
✓ |
| Free app |
✓ |
| Has exercise diary |
✓ |
| Ad-free |
✓ |
| Has coaching |
✓ |
| Has temperature tracking |
✓ |
| Has period notifications |
✓ |
| Supports routes |
✓ |
| Syncs with existing calendars |
✓ |
| Has voice feedback |
✓ |
| Has music playback |
✓ |
| Displays fertile window notifications |
✓ |
| Includes maps |
✓ |
| Doesn’t require account |
✕ |
| Predicts ovulation |
✓ |
| Predicts start date |
✓ |
| Has video tutorials |
✓ |
| Supports widgets |
✓ |
| Can be personalised |
✓ |
| Has barcode scanner on app |
✕ |
| Tracks water intake |
✓ |
| Has weight tracking |
✓ |
| Has live tracking |
✓ |
| Tracks BMI |
✓ |
The Garmin Venu 4 comes with a comprehensive app that offers a wide range of features for tracking and improving your fitness. It provides detailed activity reports, calories burnt counts, and inactivity alerts to keep you motivated throughout the day. The app also supports goal setting, exercise diaries, and voice feedback to enhance your workout experience. Additional features include temperature tracking, water tracking, weight tracking, and live tracking. You can also access maps, workout music, and fertility notifications to help optimize your fitness routine. Furthermore, the app is free, ad-free, and can be personalized to suit your needs.
Miscellaneous:
| has a battery level indicator |
✓ |
| Provides the sunrise/sunset time |
✓ |
| has aptX |
✕ |
| Available on PC |
✓ |
| Has auto pause |
✓ |
| Compatible with smart scales |
✓ |
| Compatible with external heart rate monitors |
✓ |
| Is compatible with Windows |
✓ |
| has an external memory slot |
✕ |
| Is compatible with Mac OS X |
✓ |
| has a socket for a 3.5 mm audio jack |
✕ |
The product offers a variety of practical features including a battery level indicator, sunrise/sunset times, and compatibility with external devices like smart scales and heart rate monitors. It supports auto pause during activities and can be used with both Windows and Mac OS X systems. Additionally, it is available on PC and provides useful integrations for a seamless experience, though it does not support Bluetooth aptX, external memory slots, or a 3.5mm audio jack.
